What is the redpill on crossfit?

What is the redpill on crossfit?

It's a thing you can do if you want but there are problems and some people don't like it but hot girls maybe dumb socks.

huge core, slow gains, and possible injury

Don't call my socks dumb faggot

its what you do after lifting, so you can show off and bang qts

I didn't say your socks are dumb. Sounds like you're insecure about your socks. Show me your socks.

Meme "fitness regimen" that can get you laid easily , but can also destroy your joints and body as a whole for life. Risky business

theres no redpill on crossfit, the real redpill is weightlifting (with a qualified coach)

>but hot girls maybe dumb socks
Wut

Then the thread will die

Show me your fucking socks, faggot. Nobody gives a shit about this dumb thread. Stop making excuses.

This except for the socks

This guy has some stupid looking socks.

all the top level athletes do not train crossfit off season. they do oly lifting coupled with general strength training with a bit of bodybuilding while still doing the showcase exercises for videos like muscle ups and handstand pushups.

why would 'top level athletes' do bodybuilding. It's for insecure boys only

Good in theory, bad in practice. Varying your exercises, doing conditioning, incorporating multiple styles of fitness is good. Olympic lifts under fatigue/with bad form and kipping pull ups are bad

Because a lot of Crossfit's appeal to most people is that the top level athletes are jacked as fuck, even the women. When they look good, it promotes the sport and by extension their paychecks

Grandma knitted those herself
:)

>Crossfit
>2014+4

NOT EVEN ONCE

these socks are dumb as fuck nigga

It's a combination of lifting and calisthenics that isn't as effective as doing each properly on their own.

Fucking comfy.
>his gam-gam never made him some comfy cable-knit socks
I feel sorry for you.

Its only real benefits are the metabolic conditioning workouts they develop, my teams strength coach takes some of them, modifies them slightly to be more rugby specific and forces us to suffer through them. If you aren't an absolute mongloid and choose weights you can manage/exercises you can manage, the pros outweigh the cons.

That being said, its only benefit is cardio. You will NOT get yolked just with CrossFit; you need a solid strength program as a base and finish up your workouts with a metcon.

>comfy
so like all socks, boring?

>boring
Are socks supposed to be entertaining, user? Is everything meant to be entertaining? What are you on about?

any high intensity form of cardio will give you higher test. train for what you want specifically.
i do boxing and thaiboxing, so i do explosive weight training, lots of HIIT, some endurance, and a shit ton of boxing/thaiboxing. cold showers and stretching for recovery.

crossfit has HIIT mixed up with some decent workouts, but some are dumbas fuck too. especially murica style crossfit were they do 100x100 deadlift warmup shit

It’ll get you some okay gains, but there’s a high risk of snapping your shit up. And using the WOD method is way less effective than planning workouts in advance in a notebook. If you’re a beginner, you’d be better off doing GSLP, SS, Westside, or any other barbell based linear progression.

Use their open gym for your strength training program then show up for metcons.

My wife used to work for a physical therapist. He basically made a living off of trying to fix the damages the dumbass cross fit gyms do to people. He was a total jew and was offered a massive contract with a cross fit gym, all he had to do is push their gym to customers, but he couldn't bring himself to do it.

I don't know where I read this or if someone meme'd me, but I recall hearing that 'pro' crossfit athletes, the ones that compete on TV and shit, don't even use crossfit to train for these events.

Crossfit = No Gains

Circlejerk of "we are all winners".

>its an any board on Veeky Forums has to be contrarian episode again