Supermarket fit foods

What food can i buy from the supermarket that is healthy and tasty?

So far i always get:

-smoked salmon (expensive)
-nuts (expensive)
-cottage cheese
-vegetarian soy balls
-fruits
-celery

Any good ideas?

I like sardines. The ones in the blue and green tins.

Mmm
I dont like canned fish. So salty and i can taste the preservatives inside.
I love me fresh food

>vegetarian soy balls

beef liver and onions

delicious and highly nutrient-dense, and will run you about $3 total.

only drawbacks: you need very particular (patrician) tastebuds to enjoy it and it's so nutritious you can't eat it too often or you could literally overdose on vitamin A

Just bought a bunch.
Each package is only 1.5 euro 200 gram with 40gram protein.
Shit is lit.

Are you serious?

>eggs
>meat
>coniferous vegetables

>coniferous vegetables
wut?

unfortunately salmon is worse for you than canned fish due to all the mercury

liver is what the animal uses to filter all the crap out of it's diet. do you really want to eat that from a poorly fed animal?

it's cheap because it is trash

Bedankt voor de tip makker

As long as you're not eating more than 2-3 servings a week every week, Mercury won't be a factor. Plus the Omega-3 more than makes up for it.

Chicken
Pasta
Cheese
Bananas
Milk
Tuna
Eggs

brocolli / cauliflower / lettuce and shit

Them'd be cruciferous, ya dolt

Geen probleem makker. Gelijk eten handig voor onderweg!

>vegetarian
>soy
>balls

mirin wish I could get that where I am

Anyone have protein sources that won't fuck up my ass? Been eating this beef/black bean/onion/garlic mix for a few weeks and my farts smell like sewage.

I think you are mistaken. Wild caught salmon is among the species lowest in mercury the other sardines. However, within the last couple of years Atlantic salmon (pink specifically) are increasingly prone to being infected with tapeworms but generally should be a non-issue if you cook it.

Skyr yoghurt
Turkey steaks

Tuna, however, were found to be higher in mercury according to a study done by the US government. I think companies compensated for this by fortifying their canned tuna products with selenium, an essential mineral that can chelate mercury.

>a so salty
>muh freshness
What kind of a weak willed faggot are you that you can't make tuna salad or salmon patties?

>fresh button shrooms
>broccoli
>cauliflower
>garlic
>olives
>peanut butter
>olive oil

Shrooms and veggies cost about 10$ for 1 weeks amount