/plg/ - Powerlifting General

Sneed.

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I know but the point is, you're hanging around vast majority of 2pl8 squatters and 3pl8 quarter squatters, shit environment.

Where should the bar touch your chest? I've tried something different yesterday any tried to lower the bar just above my nipples, felt uncomfortably close, but damn, I've never felt my chest like that before.

depends on grip width and upperarm length

It should be whereever the forearm is vertical relative to the ground. If your humerus(upperarm) is longer its gonna be lower compared to someone with shorter humeri

Usually it should hit below nipple line. With some people it hits lower chest, with others it hits upper abs. However, i dont think this should be a problem if your shoulders and elbows are at the correct angle.

is there anything more perfect than eggs lads?
>come home from work
>can't be arsed to cook
>make a 8 egg omelette with shitloads of onions, mushrooms and cheese
>5 mins to make

What number out of 10 would you consider a girl that would be a 7-8/10 but her eyes are really far apart? Like on the level of the golden one or that vice reporter. The rest of her face is very nice. I held the door open for her today at uni and she smiled and thanked me. I want her to be ranked really low so i have a chance.

I fkin hate eggs so much

She’s minus 1gorillion/10
Now go ask out that grill you faggot

Whatever you like is all that matters lol

Was up at 4am, had some Bacon and scrambled egg doused in pepper, salt, bacon fat and olive oil while the sun slowly rose and shone its blue tint on the fresh white snow.

Fuck I love eggs

you're not my friendo
cute cat
love scrambled eggs bacon and cup of coffee just perfect way to start a lazy day.

Chuck's Feed & Seed.

damn, trappy looks like THAT?!

Replace coffee with tea and that's the only way to start your day

I dunno when it started but I have always had 1 cup of coffee and that was my first and then all others are cups of tea.
/blog

Based

>whatever you like is all that matters
I want to know if any other guys would have interest to know if i have too much competition to bother

How pathetic it is for a 173 cm 77 kg male, not beeing able to bench 75 kg for 6?

Just fucking kill me. Struggled with first set, and missed two reps on the second one. Went 70 kg on my last one because of that.

Plz, no bully, just constructive criticism.

Depends on how long training for.

pretty pathetic if you've been lifting for longer than 1 month

2 years. Started chubby with empty bar. But ubderate on the weekdays and binged on weekends.

Now, I have literally no idea how much to eat. Still skinny fat though.

5th set is an idiot proof method for lifting. do that or double progression.

2 years sub 75kgx6 is garbage, sort yourself out.

it would be decent for a women, you can't just assume xis gender

Work blocked Veeky Forums even on https. Is there a /plg/ discord so I can still shitpost?

How? There was literally nothing that I could do to push more reps yesterday. What the fuq am I doing wrong?

What is 5th set?

TM is running out of juice. Any recs for something to run after it? (Only squats and deads cause I do nuckols bench instead of TM bench)

very simple and effective way to train

5th set by swede(the pdf should be in the archives) next month I will get that ebook legally, since it worked for me.

good morning, my friends. I hope you all have a nice day

Meme program of the month

Well I've had the pdf since 7th of march 2017, so that's one long month.

You already mentioned this
>Started chubby with empty bar. But ubderate on the weekdays and binged on weekends.
>Now, I have literally no idea how much to eat. Still skinny fat though.
So start there.

plop... Plop... Plop


Some Norman khan just fell into the toilet


Not much khan was disposed the morning prior so I'm hoping lots comes out today

SQUUUUUISH

Hm that was a significant log that just trickled out, no noise was made as it silently crept into the toilet bowl water

Oh I can feel my stomach rumbling its cooking something big


Brpft brpft brpft squiiiiiish plop PLOPPOPLOPLL squiggly sploooosh

Wow!

Also not mch of a stink factor so far

More is on its way I can FEEEL it


Oh here we go
Squuuuish
Plop squiiiish

Plop .. PLOOP.. Plop

Stink factor 1.3/10

Very mediocre day desu. Got drunk last night, headbanged to black metal and now I have neck extensor DOMS and can't keep my head up.

Are you 12?

Are you not?

>
Projection

@44954062
Don't ever respond to my posts over again nigger.

what's best for lats then?

Hi panzy. How's your training going?

thanks for all the (you)

all me

Fine, doing a couple meets soon.

My tech is consistently getting better so I’ll be able to properly utilize my stregth better soon

Hell I’m even getting better at power jerks and I normally blow at those

Can I lift with these?

Noice, what weight category you said you were waiting for them to announce it etc...
Also what numbers are hoping for?

Has anyone tried candito's bench specialization program?
If so, what's the feedback on that?

You’re not tricking me merchant

What? how am I selling stuff to you

don't worry it's just his mental illness

>>
>>
Samefag

Also I see through your ploy to doxx me by seeing my weightclass and entry total

told you, very obvious mild schizophrenia

Every time I think you've hitten rock bottom you prove me wrong and go even below.

Aren't you already doxxed?

Fuck I just took a big shit

Your weight class is obviously 94

Good morning Alex, you too

making good progress on SS but everything else is DWARFED BY MY LOWER BODY AND WIDE HIPS

How deep?

You got the upper body the lower body is gonna.. no you got the lower, your upper...

It'll take a little time to fill out your upper body. Don't be afraid of some bodybuilding, you're not gonna overtrain on 3x5 bench.

holy shit your autistic

I already found out who you are though?

Legit was asking a genuine question m8.
But I get your reasoning now. Well good luck in the comps anyway.

Idk how or what to do, all I’m doing right now is s,b,d and s,p,d and haven’t experienced any recovery problems.

second i'd rather not piss off my spine.

>>>
> Anonymous 02/28/18(Wed)13:20:45 No.44954284▶
> (You)
>second i'd rather not piss off my spine.
My spine is fine with ass 2 grass low bar

do not engage that obnoxious little faggot. just report him whenever he shows up to shit up the place. he's desperate for attention because he's a doughy manlet with shit lifts. report and ignore.

Keep doing that but add in (pure example) dips and t-bar/machine rows on A day and DB press and chinups on B day, three or four sets in the 10-15 rep range.

I couldn't bench 100kg at 100kg so I just decided to dips and never went back. Mean while I progerss like retard on coke with my dips. I can't barbell bench press to save my life

the state of /plg/

>I couldn't do X at even basic levels so instead I gave up and did Y.

I found dips to be better for me than bench. I'm currently at 3x5+65kg (101-102kg bw) dip and just while ago it was only 1x3

This is much more fun than benching and waiting to die under the bar.

What is your competition dip max?

>can't bench
>posts on /plg/
hmmmmmm are you a deadlift specialist ? because that's only comps that I know that don't include bench.

Hmm I should host a dip competition though one wanker I saw was dipping with 170kg, many red plates!

Eyes are really important on a girl, you'll be watching her Ice Age Syd the Sloth face for a long time, not sure it's rankable above 7-8.
Imho you should give it a go.
Do it quickly too, you don't want to become the "door opener dude at my uni"

In my opinion doing full olympic lifts for powerlifting is ass backwards, because unless you did weightlifting in the past, you are going to be limited by technique, and won't be able to develop strength/explosiveness.

Who are you talking to?

@44954062
terrible post

>coping
Lmao

I couldnt squat to save my life guess what i did i actually squatted more often and spend most of the time squatting. Never choose the easy route

Your mom

It was different from just having hard time. I am not made for bench press. It's trying to fit square round to hole peg. I chose the path of progressive resistance over time and I don't regret it!

if you can do dips then you can do bench. Stop coping, start trying hard

t. lanklet that forgot to eat

I can do atg dips but I can't fucking barbell bench it's just not happening sry :(

reminder
youtube.com/watch?v=tBk-045dkHU&t=3535s

at 58:20

Seek help. Post a bench video here. We'll help. Stop coping. For free

>dips
>atg
????

ok shoulder to bar deep dips.
my bench is gore.
i don't have smartphone to film it :/

He means he does dips with his legs still touching the ground so when he goes down he squats the weight. Thats why his dips were going so well. Cmon alex i thought you have high iq

Nigga 20 yo ikea phones had cameras. You dont need iphone X to film your bench.

lmfao and reminder that this is what you look like with a 200kg bench

People's parents usually don't buy them phones when they're still 13.

Ah, it all makes sense now.

>i'm not made for it
>literally chubby lanklet 40-50 year olds in my gym bench more than him for reps at lighter bodyweight
I hate to use it, but you're a GDE.

>his parents didn’t buy him a sweet brick phone with an aerial when he was 10
Lmaoing at your life

72.5kg OHP 3x5 tomorrow
Bench 80kg 5x10
Then gonna do Pendlay rows @ 100kg
Then db OTE 3x10 @ 27.5kg
Facepulls / Lateral Raises

Well good for them!
I bought a flip phone 11 years ago and it hasn't broken. Maybe when it breaks I buy one of the new high tech ones.

>80kg 5x10 bench
>100kg pendlay row
I hope those rows are sets of 10 too

Help me laddies