Has this ever been discussed?

>3mg/kg per day
Nigga what? That's a great way to become copper deficient and vomit/shit your brains out. For me that would be about 10 times the tolerable upper intake.

Z I N C B O Y S
U N I T E

nah i took zma for like 3 months and it didnt do anything

>gotta take 210mg

Better than being an onionfag, zinc it is letsgo.

Yeah it worked
Felt raged out of my mind
Lifts were crazy
Dick was stone hard
Was lazy, tired as fuck, ate like a horse and was as regular as the sunrise though

Massive urge to give women facials
Can pretty much stand on the opposite side of the room and hit her

C O M F Y

Zinclet begone

>take zinc, can confirm

Glad you guys are on the zinc train as well

the study used zinc sulfate but everyone i've seen just takes regular zinc - is difference important?

Dip your onions in zinc powder. Food of the lifting gods, that is.

I take ZMA occasionally. When I do, I wake up the next morning with nail-hammering-level morning wood. Like, "did I eat Viagra in my sleep?!" level of hard dick.

So there's one benefit, I guess.

Zinc O is the best zinc you can take

>ncbi.nlm.nih.gov/pubmed/16648789
why do you keep posting this discredited site as your source? it makes you look like a bigger idiot than you are.

>Z I N C B O Y S
>U N I T E
Grow up you fucking man-child.

Taking more than 50mg is dangerous because it depletes copper.

>Felt raged out of my mind
Yea i get that too. I almost curbed stomped the gas station attendant for not giving me 5 dollars in change. Thank Christ my girlfriend was there to talk some sense into me.

Summoning onion bro

>3mg/kg

yes, because 250mg of Zinc isn't going to kill you

>elite athletes

>implying most of Veeky Forums is anywhere near that level

if anything, that makes it even better for us

can confirm, i literally had sex dreams the FIRST TIME I took ZMA

Fucking shills 0 difference when i took? Maybe eat some meat or shit with zinc in it idiots

Won't that give you a huge copper deficiency

Subtle

take a multivitamin containing copper at a separate time, problem solved brainlet

Fun fact of the day.
Most of Veeky Forums can only bench 1pl8.
So whenever you're taking advice here, just keep this fact in mind.

That's a lot of fucking copper

where do you get your statistics from friendo?

also
>comparing yourself to normies or the bottom tier of fit
COPE

Did people forget about zinc? I've taken a break from browsing Veeky Forums, but I remember it being recommended in almost every supplement thread.

I've taken zinc and magnesium supplements every day for a few months. But, only 25 milligrams because I want to avoid the copper deficiency that can result.

I've noticed some better sleep quality, more endurance, and higher semen volume.

take copper too

kek

...

your body has a myriad of feedback loops to ensure that the only god damn way you will ever see an increase in your biologically active testosterone is through the administration of exogenous testosterone. eating onions, committing to no-fap, or taking zinc isn't going to do a god damn single thing for you.

This is 3mg of zinc SULFATE, not ELEMENTAL zinc. The nutrition labels on vitamins 99% of the time are in a mineral's elemental weight. Meaning it will say zinc 50mg (as zinc sulfate). Which would be something like 300+ mg of zinc sulfate to equate the 50mg on zinc on the label. Each binding salt weighs a different amount so idk how much zinc sulfate is in a 50mg zinc tab just know that this study isnt going by zinc dosing by itself.

Dont dose based on the elemental label guys, you will fucking die...

>committing to no-fap

i keep hearing people say that only boosts your test for like a week, then it starts to dip after that unless you jerk off again

or is there a difference in the way it boosts test vs the way it boosts FREE test?

this is always what i've been interested in

>Has this ever been discussed?
Duh, Vitamin D comes first but Zinc always comes right after when people recommend supplementing micro nutrients.

Yeah, it's real. But it only really gets such a dramatic difference in people who already had a zinc deficiency. Zinc is necessary for actually making testosterone in your body and for your body doing shit, so it's important. Still helps to supplement it if you're not sure, but don't be surprised if you don't feel 40% better. It's not a miracle drug, just a supplement that is quite handy.

That being said, exceeding the amount of zinc's recommended daily intake can cause problems of it's own, so don't be like that retarded user a year ago who took like 50mg daily for a while.

Guys, it's fucking zinc. It's not a meme. It's not eating onions. It's not up for debate; if you don't get enough zinc, your body will do better when you do get enough zinc. Do what you will with this information. Making sure you get enough meat and eggs will do the same thing as supplementing.