Barely any morning woods anymore

OP here
>Stop masturbating you fuck
I literally don't, I don't smoke or drink and I sleep 7+ always.
fuck no
maybe stressed but idk how to fix it

do you have a work, a girlfriend, you go to college/uni ?

Do you eat good quality organic meat? Are you aware that in order to create more testosterone you literally need cholesterol and saturated fat? Hope you're also not eating soy. You can also eat cabbage and kale since they're anti estrogen.

Also you can fap, but you better be doing no porn.

Get your t levels checked, because you might be a soyboy.

i go to uni, doing great actually
i eat fried eggs(olive oil)/oats/bread/cheese/rice/boiled chicken breast/chickpeas/peanuts/milk
nothing really unnatural or shitty

sounds like soyboy or you are just depressed, maybe your oneitis isnt noticing you, isnt she ?

dont check your test levels

if they are low theres nothing you can do about it, just lift more

Then you jack off too much and your diet is shit.

Workout
Fix your diet
Give up masturbation and porn completely.

>maybe your oneitis isnt noticing you, isnt she ?
i dont have one
>if they are low theres nothing you can do about it, just lift more
arent there like pills or shit for that
i dont masturbate or watch porn you retards, i already workout 5/6 times a week and eat ~3000cal and get enough protons and fats

YOU

get a hormone profile test now, had similar problems for years and it was due to a fucked up thyroid, now im on treatment and things are improving

Vitamin D, sleep, cut down on caffeine

>wake up with morning wood every day this week
>Lasting longer in bed, up to an average of almost 15 minutes when with a lady friend
> Firmer wand
> Good libido
> Quick recharge time
> Watch porn a couple times a week
> Jack off most days

Life's good breh's.
I don't know the secret other than what's been mentioned here but I'll Chuck in a bit of cardio occasionally, just steady state. Lift heavy. I don't have any protein shakes, or pre workout, or any suppliment other than multivitamins actually. And I try to keep a good mental headspace (if I have an issue I'll remove it or atleast reduce it where possible)

Body weights gone down 10lb and total has gone up 40lb since December.
Also coming off injuries so I'm not at a personal best but I'm close.
Feels good.

na, maybe you are talking about steroids ?

anyways, are you progressing in the gym at least ? thats what matters after all

>oats, bread, rice, chickpeas, peanuts
>natural

Literally man made food full of antinutrients. There's your problem. You need some red meat or some fatty fish. Get some zinc in your diet. Some leafy greens wouldn't hurt either.

maybe with strength gains but not much desu and i care about muscle more and i havent seen much of that too and i give it all i got most of the times
what hormones did you check? just test or other ones?

T-this can't be right, can it?

T. wacks 3-5 times daily. Same shit as op

>>oats, bread, rice, chickpeas, peanuts
those arent natural, then what are?
i eat ~15mg zinc apparently each day from my die

in the same boat except i'm still progressing in the gym, i want to say its depression but that seems like a meme answer

This

Find me those foods in the wild. And you think you're getting that much but the antinutrients prevent full absorption. Eliminate all of these from your diet:
draxe.com/antinutrients/

does having a fucked up thyroid lower your testosterone levels ?

I don't ever jack off

And my diet is far from shit

Breakfast is oats with either fruit/cottage cheese/nuts
Lunch is rice/chicken/veggies
Dinner is pork/wholewheat noodles/veggies
Evening is oats with cottage cheese

And the veggies are shit loads, lots of broccoli, carrot, peppers, beans

No drinks containing calories, no candy, no fastfood.

Okay, so debunked fapping/diet. What then?

would it be better to do a full blood test for stuff in blood like zinc. magnesium, iron, phosphorous and act accordingly?

Low T is the cause of the depression dipshit

kinda in your shoes brotha, only ever jerk it like 2 times a month but ive been making crazy gains in strength so i dont know if i just have low t and good genetics or what. also i havent got a 100% erection in years

Do a keto diet for a week with all organic animal products. You'll wake up every day with a hard on.

You are not eating enough, not sleeping enough, or are training too hard. Fix those.

Shut the fuck up you retard. If OP's test levels are low, he NEEDS to get on TRT, or he's gonna be stuck at whatever level he's at now. Literally kys. If you dont have low test, don't bother commenting on this should you fucking inbreed

fuck keto, i live with my parents and shit's expensive here, tryna bulk too, it's almost impossible here, but i appreciate your input though really

depends on the lab and what you ask for

but to save some costs you might want to test your t-levels and get a thyroid profile, read up on normal ranges and if you see anything out of range consider setting an appointment with an endocrinologist and get treatment

Might be the latter. I've just last week incorporated proper rest days, been doing 5h lifting and 7h cardio per week

Start running as well as lifting. Do at least three miles three days a week and I bet you’ll start feeling better in every regard.

Oh and run outside, not on a treadmill. Preferably in a park or something with nice scenery and fresh air.

>7h cardio per week
What kind...?

what a nonsensical angry spergpost

If i dont jerk off im afraid ill bust a nut too big inside my girl or one of her friends and break the condom and get her pregnant

will do it more thanks

What kind of cardio, and how much volume? You can pack a lot of shit into 5 hour, and based on your diet, I doubt you are eating enough to support lifting plus a ton of cardio

I'm 25 and I haven't gotten morning wood in years. Once in a blue moon I'll wake up with a mild chub that goes away pretty quick.
Other than not having a healthy sex and social life I do everything "by the book".

I bike. About 2h of it is threshold, 1/2 to 1h VO2, rest is zone 2 and zone 1

I eat about 3.5k a day, maintaining

>wake up with "morning" wood at 3 or 4 am every day

>be Elon Musk
>99999999999999 networth
>10/10 wife
>eat top tier diet
>exercise daily
>never fapped to porn in my life
>still can't get a morning wood
Veeky Forums ples diagnose me

>Elon Musk
>Top tier diet

Yeah, you should google that

Great progress user, but I'm confused by the last part about your weight fluctuation

Yeah seriously. The easiest way for me to get morning wood is to have my sleep cycle disrupted. I'll start popping boners spontaneously throughout the day

get a gf bro

It doesn't but op's t levels are just speculation for now. Thyroid will cause the symptoms he has, though.

You're underweight.
Do a strength program, which I am sure you're not doing.
So yes, do Starting Strength for at least four months and eat a fucking lot. You should get up to 81kg.
I'm 174cm too and I did this.
But yeah, I would also suggest to get a T test.

Same boat as you OP except I'm 20. Got tested at 325 ng/dl which is lower than an average 80-100 year old, but still within the """""""normal""""""" range (300+ in America, 200+ in my shitty country) so it's a bitch trying to find a doctor who'll treat it, especially when you're this young.
I've always eaten healthy, never been fat, worked physical jobs etc.
Going to a private endo in a couple months and if he doesn't want to prescribe hcg or clomid at the very least I'll just try my luck at the 1 men's clinic in my cunt that actually offers TRT.
I've been taking vitamin D and zinc+b6+magnesium, as well as 1-2 brazil nuts daily for selenium, and it definitely relieves my depression but I still have low energy, low confidence, no motivation, low libido/no morning wood/ED, irritability, basically zero facial hair, brain fog etc.

As far as diet goes the optimal for T is getting twice as many carbs as protein, but it's tricky because most carbs (all the shit processed stuff, oats, gluten) are shit and will negatively affect your T. Your best bets are potatoes, other starchy stuff like pumpkin, and rice (which I don't like to eat because it's full of arsenic). Things I'm not sure about are pasta, weetbix, & brown bread. Gluten's supposed to be bad for T and all the bread in my country has soy flour as the last ingredient on the label.
In any case if you're predisposed to low T diet/supplementing isn't going to help you much. For me it'll probably just bump my levels into the goldilocks zone of 400-500 where you're symptomatic, below the levels of both men and women who take TRT, but can't get treatment.

>sounds like soyboy
>don't check your test
What do think the cause of being a soyboy is you redditspacing mong?

...

>what do you think is the cause of being a soyboy?

Using the Reddit spacing meme unironically.

Wrong, it's typing greentext quotes instead of highlighting them so they come up automatically when you click into quick reply.

You have very little fat in that diet, and fat is necessary for hormonal production

Unsaturated fats lower T. Replace olive oil with butter.

I had this for a while as well. Make sure you're warm enough in bed (wear socks if you need to) and more importantly that your back feels good when you go to sleep. A lot of erectile problems come from pain or discomfort in your back that can become chronic. Stretch and use a foam roller if possible before you go to sleep.

>Make sure you're warm enough in bed
You need to keep your balls cool though.

>get twice as many carbs as protein
So you can never cut, got it

It's the same whether it's a cold winter or hot summer. No back pain either.
I think my dick has just given up.

More cardio and l-arginine.

What does it mean to cut?

bump

also Ashwaganda

Lowering your calories to lose bodyfat

fpbp

Drink water before bed. You'll wake up hard as rock because your body didn't want you to piss yourself so it did something to stop it.

>Veeky Forums posters getting ED before the age of 20

You Gen Z guys are fucking fucked.

Not necessarily, intermittent fasting is supposed to increase T

Is that actually going to have an effect on T tho?

>tfw when had boners from needing to pee from when I was a toddler
>tfw had random boners from age 11-14
>tfw ED at age 20

Probably because you dont smoke or drink

Vitamin D

I'm the opposite, getting constant erections at the slightest sight of ass, want to fuck everything that moves, and all this despite masturbating multiple times. Can only sleep when absolutely exhausted. 20 yo male, I though this shit ended after your teens? Will this at least subside in a year?

Masturbation increases libido.