So Veeky Forums goes with white or brown rice?

so Veeky Forums goes with white or brown rice?

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nutritionfacts.org/video/worth-switching-white-rice-brown/
twitter.com/AnonBabble

Wild rice baby

i eat quinoa instead

>eating rice

Never gonna make it

It doesn't really matter, all rice is pretty void of vitamins and minerals, it's just starch. If I'm eating rice, I want the fuckin' carbs, fiber can fuck off.

>tfw the reason brown rice is common in America at all is because burned out hippies in the 60s and 70s used it to purge after tripping acid and shooting heroin for weeks on end

We owe Deadheads more than we know.

brown, but almost fucking never cause I'm cutting and carbs are ruining my life

...

>quinoa

What's wrong with carbs?
Also pasta Vs rice for bulking?

You guys gotta start eating Teff.

Niether.
Steel cut oats every once in a while thats it.

...

I prefer to get my carbs from potatoes and veggies. Maybe some fruit occasionally. Feel a lot more energetic without all that rice and bread fucking up my guts.

bread

'taterz

Redpill me on sweet potatoes. I'm currently eating brown rice but should I switch over?

You can microwave a sweet potato and eat it in less than 5 minutes. Its nutritionally very dense and caloricly not bad either. I just wish I could find purple fleshed sweet potato like the Okinawans ate.

brown rice has anti-nutrients

Both are processed garbage.

Yams.

Your brain has anti-intelligence.

you can eat whatever rice you want and it won't matter until you add beans. fiber and complete protein creates the goat combo. thank me later

This. Brown rice plus black beans is god tier.

Only if you're brown

Egg fried

underrated

Okinawans eat shit ton of rice don't they? What's their secret?

Eat a shit ton of rice?

nutritionfacts.org/video/worth-switching-white-rice-brown/

fuck off sweet niggers

buckwheat