Help a horsefucker

Hello Veeky Forums greeting from /mlp/.

I know horsefuckers have no business being in other threads but I was hoping I could get a bit of assistance in regards to lanky ass wrist and arms.

>Pic Related

I am genuinely tired of having to looking at my small arms and fragile wrists and I want to do something about it.

My wrists have gotten to a point of feeling unpleasant whenever I flex them in any direction. They snap consistently whenever I roll them and I am afraid if I exert them in a certain way they might break easily which is something I wish to prevent.

I was hoping to get some Ideas as to what workouts and routines I should follow so my wrists can handle some tension.

I have access to adjustable free weights, a barbell, pull-up bar, and some ankle weights.

Any suggestions are appreciated thanks.

Other urls found in this thread:

youtu.be/F8j3Qegduy8
twitter.com/NSFWRedditVideo

Read the sticky

Eat big to get big. Drink milk, eat protein.

Almost all dumbbell and barbell excercises will strengthen your forearms as a side to the main muscles worked

wrap that measuring tape around your neck, place it on top of a very sturdy object above you, and use your over-sized pinkie pie plushy as a counterweight to hoist you up

Dont listen to this faggot.

You're meant to drink bleach and not eat.

stop watching MLP
go lift
stay an incel

huh.

Do deadlifts, they are great for forearms. Got any weights you can add to the barbell?

Also, do "Phrak's Greyskull LP Variant", I did that when I was 18 and skinny fat. Your body shouldn't be much more different than that of a weak teen anyway.
Good luck!
>We all are going to make it

you could've just asked your questions without pointing out that you're a fucking mlp degenerate, but no, the FIRST thing you had to type out was that you are a fucking freak so that everyone can see how special you are. Not even to mention posting that picture. Kill yourself you fucking sack of shit.

Was going to post this, 100% irrelevant info that just makes me want to tell you to fuck off.
Fuck off btw, OP

Eat horse meat instead of just sucking it

Thanks I'll take a look.
Of course, I could have a max weight of lets say... 200lbs

Read the damn sticky. Short answer: deadlifts. Stop trying to just improve one part of your body (or life, fag)

This

Try implementing wrist curls in your routine. A piece of advice I would've give even if you decided not to mention your favorite cartoon.

STOP. Do not help this fuck. Some people aren't meant to make it.

this. what the fuck does it matter that you love /mlp/? Why do you insist on inserting it into the conversation?

You absolutely can improve yourself, but the problem is not your shitty wrists.
In fact, your shitty wrists are a byproduct of bad lifestyle choices.

>Of course, I could have a max weight of lets say... 200lbs
Yeah, let's say.
Let's say you load up the bar and try to pull just 135lbs. I guarantee it's not gonna happen.

If I was interviewing you for a job where you had to be capable of lifting 50lbs, would I have to fire you on your first day?

get a gun. put one bullet in your brain for yes, and two for no

>if other people get as Veeky Forums as me i will lose my only redeeming factor in life and will be in league with bronies wahhh

I will admit I am degenerate and vastly inferior in terms of fitness. But I'm try to find ways to circumvent that by implementing a much healthier lifestyle.

The one thing I wish not go through is living with the guilt of not doing anything about it and possibly losing my wrists in the process.

>circumvent
that's not how you use that word

fair

Neck yourself my man

> not helping those who want to better themselves
> not realizing that /mlp/ is a patrician's board
baka. Fucking nu/fit/. Small wrists are AESTHETIC for body builders as the forearm tapers more and makes the muscles look bigger (you still need to lift to get that desired affect). If it is actual wrist strength you want, here is an exercise that will help:
youtu.be/F8j3Qegduy8

>still on /mlp/ 5 years after the show became ruined

For what purpose? The charm is gone, everyone from /co/ is gone, the story is never going to repair itself. Why are you still there, just to suffer?