How the fuck do you lose weight? starve yourself and exercise? OR "starve yourself, or exercise"
Will my hunger go down after I lose weight or will I have to go to sleep hungry every day for the rest of my life?
How the fuck do you lose weight? starve yourself and exercise? OR "starve yourself, or exercise"
Eli Wright
Other urls found in this thread:
en.wikipedia.org
youtu.be
twitter.com
Camden Rivera
no point in exercise too much, twice a week max and cut/starve hard
fuck that 10 weeks of cutting bullshit, live miserable for 2 weeks, rather than 2 months
Blake Rogers
Ghrelin is the hunger hormone that makes you feel hungry. You get less of these hormones when you cut and you gain tolerance to it.
Basically, just stop being such a fat fuck.
Levi Gutierrez
So should I diet or exercise, or both? Is the point of weight loss to but your caloric intake in the negatives through exercise?
Parker Richardson
Take in less calories than you use in a day and you will lose weight. Just google tdee calculator or calorie intake calculator and find your approximate base calories, then subtract 500 to 1000 calories from that. They usually have a section for approximate exercise too to factor that in. If you want to be safe, just put it on sedentary or little exercise and go off that. 500 less calories is about 1lb a week, 1000 = 2lbs, etc. Typically recommended to not go below that but you do you if you want to starve yourself
Jeremiah Miller
So is dieting enough or is exercise just a means of adding negative calories to your daily intake?
Leo Edwards
Go PSMF
minimal exercise, 800-1000 cals, only proteinos and veggies
2 weeks on psmf is like 12 weeks of "normies" cutting "500 cal minus BS"
John Sullivan
You dont have to exercise, but if you do it allows you to eat more and gain cardiovascular and muscular benefits that come with working out. You can just diet if you want, because the body naturally burns off a certain number of calories, approximated by these calculators. So if you eat less then that base rate it wont have food to use up and will survive off energy stores in the body
Wyatt Hughes
You got used to more calories when you were getting fat, with time you could eat more and more and ot feel too full. The exact opposite will happen when you lose weight. You stomach will shrink too.
Oliver Stewart
What if I don't want to get twinked out? how do you lose fat without losing muscle mass?