I've found hte holy grall, the perfect diet which makes you gain muscle and lose fat at the same time.
It's all about the macros.
build muscle retain fat macro: 30P:40C:30F lose fat retain muscle macro: 50P:20C:30F build muscle and lose fat golden macro: 33P:33C:33F
Now, instead consuming those macros each day, you should consume them WEAKLY. 7 days a week multiplied by 24 hours results in 168 hours. A week has 168 hours. 168 multiplied by 0.33 results in 55.9. 55.9 hour window where you eat only one macronutrient.
For example, your BMB is 2500kcal, so you add 300 kcals surplus, and from 00:00 of monday until 8AM wednesday (56 hours) you only eat protein. Next 56 hours you onyl eat carbs. and the last 56 hours you only consume fat. This way your body will maximize the assimilation of each macronutrient, improving it's efficiency.
omg i thought thicc was a meme but she's working me into a finna shoot
Evan Gonzalez
>56 hours of eating only fat
Jack Reed
think of the smell
Thomas Thompson
That's shit, try this instead fatass
Grayson James
I need to find one of these events to show off my gains and find a thicc hippy gf, issue might be that I'm a grower not a shower
Jacob Bennett
just have a boner
Nathaniel Brooks
>shower masterrace reporting in
fugg, user, this is a good idea. Get into activism and just be halfway fit? I'd be drowning in pussy They are always doing shit where you take your shirt off in public, and I could do it and have the perfect excuse why I'm naked. >I'm not vain. >I'm ethically-minded
Alexander Turner
>tfw growerlet I feel you breh
Kevin Myers
when I had sex for the first time I was 24 years old and it was with a Brazilian hooker and she said I was the guy in best shape she ever had, and asked me if I was an athlete. She didn't let me such on her tits though
Chase Wright
suck
Henry Ward
That bitch
Noah Bell
Yeah, I fucking hate this. I’m maybe 2 inches flaccid, but much larger once erect. My wife didn’t believe me after we first started going out and I told her my size.
Joshua Jackson
>growerlet fucking awful feel. 3in flaccid to 7in erect makes me feel inadequate at the doctors and shit
Joshua Miller
3''
Anthony Taylor
wrong
Samuel Brown
7.5" basic bitch tier
Brayden Smith
holy shit bro, no breathing allowed
Xavier Gonzalez
wrong
Nolan Anderson
They say that so that you can give a larger tip at the end.
Daniel Allen
what's a good resource to use to keep track of calories?
Isaac Watson
Are those Ann Coulters tits? Ill go ahead and guess 9" im guess from the thumbnail. How tall are you? Proportionally Im going to guess under 6'
Myfitnesspal.com Lost 70lbs using that and still do Now I see everything in terms of calories or macros When I see a piece of cake all I can think f is a piece of paper that says "500 cal, 30g sugar, 20g fat, 1g protein" etc and I don't consume inefficient food anymore
Bentley Ross
>sign up REEE I DONT WANT YOUR EMAILS I DONT HAVEA FACEBOOK JUST GIVE ME A FREE CALORIE COUNTER THAT I CAN OPEN UP AND USE I DONT NEED AN EMAIL SUBSCRIPTION TO A CALORY COUNTER
Samuel Sullivan
...
Nolan Ortiz
Am I supposed to just know how many calories are in 4 pieces of bologna or what a tablespoon of penubutter looks like?
Ryder Hernandez
>tfw grower with average dick >flaccid looks like a micropenis JUST
Matthew Howard
cronometer
Juan Phillips
>sign up for free WHY DO NEED AN ACCOUNT FOR EVERYTHING I HATE THIS AHAHAHAHAHAHAAAAAAAHHHHH
Gabriel Wright
just use a spreadsheet then
Levi Reed
Do a lot of people - particularly women - really not know that flaccid size does not correlate with erect size?
Owen Stewart
women are retarded
Brayden Hall
>caring in the slightest about flaccid dick size >not getting enjoyment out of seeing the reaction on someone's face when they see it grow
this is how i know you're in high school
Matthew Lewis
see
Henry Ortiz
there are pre made spreadsheets out there
Jordan Harris
where?
Gabriel Morris
reddit
Charles Cooper
Isn't it shit you learn in sex ed though? For years I assumed everyone knew this.
Jordan Thomas
pls be in B E L O H O R I Z O N T E
Carson Robinson
...
Robert Sanchez
TWISTING NETHER DIET
Hunter Harris
do you want my spreadsheet user?
Xavier Nelson
I'll take a look at it if you upload it, not making any guarantees though
Eli Murphy
Outside of nudism and long term gfs, when would a gril see your dick without you being at least firm? Y'all need to stop putting yourselves down for no reason.
