Mfw you realize

I'd still recommend any noob to deadlift and squat.

Amazing exercises. Of course you can skimp them, but you gotta master those basic lifts so you understand form and actually gain strength

>Do deadlifts
>Get stronger
>Now able to pump out more/heavier reps in other exercises
>Get bigger
>????

Leg press only if you are injured and can't do squats or if you are a little pussy faggot who thinks it's too taxing on the CNS. Too scared to stand under some weight and squat down?

FU

>ego power lifers
Nobody gives a shit how much you squat especially when you're DYEL chicken legs, faggot

Full ROM leg press gives you a deep quad burn that squat doesn't compete with. Squat is more taxing overall, but you get better quad hypertrophy with leg press

I would say to mix both or alternate

...

>no
>absolute no
>you can't say this and also say deadlift is useless, it literally beefs up your traps and neck
>no, it's pretty much 80/20
>well not when it's cystic fibrosis, no
>about a few things
>no she won't
>not really

Deadlifts help build your neck though?

>unironically thinking leg presses are better than squats

Deadmeme results for the neck are negligible

Shrugs and even db lateral raises with tight form and neck looking up hit the neck much more

You need to get neck flexion and extension to get a thick neck either way, unless you have good genetics

Been about 5 minutes since a I read something so fucking stupid on Veeky Forums

Props to u

Basically this. I always fall for this bait, but I can't help it because so many people genuinely believe it.

dedlift 4 big bak win life

Is it me or is this guys physique dog shit?

fuck you man

Fuck you OP

OP I'm kidding man, who the fuck squats or deadmemes for that matter??

leg press was the first actual 'weight lifting' exercise i ever did in my school gym back in 2009 been doing it ever since hearing no end of how its a meme etc. People follow trends and don't workout for themselves. Not to say Veeky Forums hasn't given me heaps of advice that's great, but this shit about running from leg press makes me feel even better.

alehsljd;a

I hate the fucking “aesthetics” meme.
First of all, it’s a useless term. What’s aesthetic to one person can also be “dyel” to someone else.
Secondly, deadlifts help muscles in both the upper and lower body, paving the way for those muscles to assist in bigger lifts on other exercises. If you really want a muscular, aesthetic look, you should be focusing on everything. Why cheat yourself out of an exercise if it’s accessible with the membership price you paid? You’re willingly giving up gains because of a meme.

when leg presses are vertical itll be legit. theyll have to call em something else tho like elevator press

Post

Of course you like the leg press. You get to lay/ sit down and do a chested squat. Hell, you might as well do all your workouts on the smith machine and tell your stabilizing muscles to fuck off.
Good for you for being a true, unapologetic hipster though. That takes guts.

..

...

No

fag

you suck bro

i used to think it ironically until i tried leg pressing for high volumes and felt my quads light up in a way i had not felt in 6 years of highbar and lowbar squatting

leg press is fantastic, if you disagree fuck you if it's good enough for Ed Coan and Dorian Yates it's good enough for me

why not leg press as an accessory to squat? Also if you want a bigger neck, deadlifts are necessary

95/5 would be too obvious, it would be plainly visible. 80/20 might seems true tho idk

>I fucking hate the "rich" meme. What's rich to one person can be poor to another.
>I fucking hate the "tall" meme. What's tall to one person can be short to another.
>I fucking hate the "handsome" meme...

See where I'm going with this?

oof

feg

This man doesn't fuck around. I agree with all these points.

>why not leg press as an accessory to squat?
this.

Stop it

Love mom

Didn't Platz do a shit ton of leg press shits. But at the same time, he also did a shit ton of squats. So I don't know who the real hero is.

fag

It depends on genetics only

...

>my parents think making $120k a year is "rich"
>make $150k a year and feel middle class

>hear people think 6'2 is tall
>I think anything under 6'6 isn't

>looks aren't subjective
2/10, took the b8

Absolute horse shit OP good luck with your chicken legs

Fuck you

kys

...

>FEEL middle class
>FEEL short
Well statistically you aren't. These are all relative terms. Also attractiveness can be very objective. There are plenty of ways to quantify it. Symmetry, proportions, etc. Individual preferences can change but having perfect skin is objectively more attractive than acne ridden skin.

Well done op

post pics

wow rude

Kys

What if i want to have the gay mans ass even though im straight?

What is the 80/20 or 95/5 rule you guys are talking about?

Pareto principle. I assume their talking in the context of % of girls going to what % of guys. So 20% of guys get 80% of girls.

faggot

ach fick dich doch du blöder idiot

KYS

Oh shit i was thinking what was the best strength building routine.

80% of 1rm or 95 rm kek.

Gay

Implying strength is even a tiny bit relevant when living in the modern world

Do you know the average person can't even do a single push up

hu

>aesthetic natties
>a thing

j

fuck squats

if there are people who unironically don't do this.. they're retarded.

unironically

Fuck you

kas (kill all selves)

kek

Men want beauty + monogamy
Women want status + commitment

80/20 rule doesn't work because a woman needs a marriage partner to raise her children

Trash

fuck off

k

Fuck

KEK

Shrugs are a joke

KYS faggot

What is the 80/20 rule?

Leg extensions are what you want for quaddevelopment. Squats are more centered around hamstrings and glutes.

So?
Being strong for the sake of it is enough

sigh

kill you're self, you ugly dyel

>hitlerwas right
who in his right mind said otherwise?

First one is wrong

I hate you

>Not combining low bar squats + Quad-focused leg press + Hip thrusts + Romanian deadlifts + Leg extensions/curls all together for huge lower body.

Never gonna make it bros. About to go hit another amazing leg day in half an hour, can't wait.

No it isn't, explain your reasoning

Y

My leg day is tomorrow but you're making me wanna just do it today