What to take before a workout for better pumps

...

10 inch dildo

salt and carbs (ramen is goat)

no caffeine if you get hypo from it

You ever heard of pre workout you fuckin tard monkey

honey

Sildenafil.

Cialis

Carbs. Lots of em

Have some chinese dude throw sand in your eyes

cheese and pickle sandwich on toast

Anavar

L-Arginin and L-Citrullin

I usually eat some fruits, most of the time banana since it's easy to get and helps prevent doms. After workout I eat a propper breakfast.

Citrulline Malate
Creatine
Carbs
Salt

carbs, some protein and salt. Sometimes I notice I had an amazing workout if I had a good amount of fat coupled with the carbs too, say 10-20g.

Roids

How do I get over the shitty taste of citrullin

Black coffee

Why has no one said beets yet?

>shit your pants while doing squats

sounds like bad advice

Cocaine

I take ephedrine with caffeine, works great. The only downside is bad sleep because I work out at evenings

GAT NITRAFLEX