i'm sure this thread has been made thousands of time of Veeky Forums, but, how the fuck do i boost my test?? im talking methods that you have tried and are 100% sure have boosted your testosterone. as in, you had your test measured, did a certain action or consumed a certain substance and then had higher testosterone after another checkup.
i am honestly willing to eat a whole raw onion a day if any of you can give me solid proof that it is beneficial.
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Don't eat onions, drink soylent, jack off 4 times a day, eat fast food
Fap to anime tiddies
Don’t do any of the stupid shit you read on this board. I’m guessing you’re well under the age of 21. You don’t need to worry about having low testerone yet.
Quit alcohol and dairy, eat lots of vegetables and beans
lmao i do eat fast food sometimes since im a fag that cant cook, tried nofap but can never manage more than a week at best since i have 0 willpower. i generally dont touch soy but i dont actively avoid it at all costs either
i have a lot of room for improvement i can tell
Should I buy some ZMA or just get regular zinc pills?
I used ZMA a few months ago and it was actually pre good. I got some good sleep, energy gains, and could shoot massive cum loads sometimes.
can you go into more specifics about dairy? im 20 so i almost never have alcohol. can you also explain how more vegetables and beans would have an effect?
not really concerned that my test is that low, its more that having higher test has its benefits.
zma because it includes magnesium
You summoned me.
Per day.
1 medium red a day or two small. -reduce female sex hormone
Mine lowered by 66%
2 cap of concentrate Pomegranate (or replace a cap for a whole fruit)
400 -600mg of long Jack.
Get the tablets the powder taste THE WORST
focussupplements.co.uk
1 table spoon cocoa (not convinced on that one)
Increase test.
Mine raised 25%
Increase free test.
Mine raised 27%