i'm sure this thread has been made thousands of time of Veeky Forums, but, how the fuck do i boost my test?? im talking methods that you have tried and are 100% sure have boosted your testosterone. as in, you had your test measured, did a certain action or consumed a certain substance and then had higher testosterone after another checkup.
i am honestly willing to eat a whole raw onion a day if any of you can give me solid proof that it is beneficial.
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Don't eat onions, drink soylent, jack off 4 times a day, eat fast food
Fap to anime tiddies
Don’t do any of the stupid shit you read on this board. I’m guessing you’re well under the age of 21. You don’t need to worry about having low testerone yet.
Quit alcohol and dairy, eat lots of vegetables and beans
lmao i do eat fast food sometimes since im a fag that cant cook, tried nofap but can never manage more than a week at best since i have 0 willpower. i generally dont touch soy but i dont actively avoid it at all costs either
i have a lot of room for improvement i can tell
Should I buy some ZMA or just get regular zinc pills?
I used ZMA a few months ago and it was actually pre good. I got some good sleep, energy gains, and could shoot massive cum loads sometimes.
can you go into more specifics about dairy? im 20 so i almost never have alcohol. can you also explain how more vegetables and beans would have an effect?
not really concerned that my test is that low, its more that having higher test has its benefits.
zma because it includes magnesium
You summoned me.
Per day.
1 medium red a day or two small. -reduce female sex hormone
Mine lowered by 66%
2 cap of concentrate Pomegranate (or replace a cap for a whole fruit)
400 -600mg of long Jack.
Get the tablets the powder taste THE WORST
focussupplements.co.uk
1 table spoon cocoa (not convinced on that one)
Increase test.
Mine raised 25%
Increase free test.
Mine raised 27%
seems pretty fucking legit, ty user
Lifting
lmfao low t is so common is not even funny
Do the following:
Do compound weightlifting, aka multiple muscles at once
Eat the following;
Avocado's: High in monounsaturated fats which is linked to higher test, also a good source of dietary fiber
Pomegranates (juice/fruit): Been used since ages for increased libido
Onnion/Garlic: reduces stress hormones and potentially increases test because of that
grass-fed beef/lamb: good animal proteins
Olive oil: monounsatured fats again.
Brocolli: has indole-3 which reduces estrogen by ALOT, same goes for spinach and kale
Greek yoghurt: living bacteria that helps your gut stay healthy and process proteins more efficiently
Supplements: Zinc, Fish oil, creatine, magnesium, multivitamins
Don't do the following:
soy; soy contains phytoestrogens which MAY increase estrogen levels, even if it's pseudoscience you're better safe then sorry
alcohol: shitfest all around, drink a shot of a strong spirit like once a week and its enough
beer: estrogen
Only thing id add to this is ashwagandha supp which decreases cortisol and increases test
Taking this at face value - what specifically is it about raw onions that is so beneficial?
Someone posted like 10ish pages of a paper supporting this a week or two ago. Did anyone save it? IDK if they found increased test, but it was a double blind RCT and the group taking ashwahghanda had better strength gains in bench and squat than placebo group (though I think it was beginner lifters).
Whoaaa didn't realise u completed other trials. So long jack and pomegranate juice are a go? How u feeling?
In all honesty I am more the lab rat than the scientist.
quercetin would be my bet.
I'm feeling good.
Nothing special just a bit "better" than normal.
Injecting it IM seems to work for me.
>has no willpower
>is more concerned with his testosterone levels than getting into a good gym routine
Also for fucking real quit porn and fapping, it won't increase test, but it'll fix dopamine receptors after a long time of doing it (remember, totals is more important than streak, if you fail, just try again), and dopamine receptors being well functioning is extremely important to make use of the testosterone you already have.
Checked.
This user is right. Plus being able to get that shot of dopamine or adrenaline or whatever it is when I see some noice asscheeks is better than fapping constantly.
From what I've read Zinc and Magnesium compete to get absorbed by your body, so it is most effective to space them out. Studies have also shown that magnesium consumed before a workout shows a considerable drop in blood lactate levels, so maybe it's best to take mag with pre-workout then take zinc before bed.