My body is somewhat similar in layout to the OP pic. Large thighs, wide hips and very little naturally happening in the upper body area.
How should I balance myself out? Do just upper body stuff and no legs?
I really just want to reduce the size of my thighs and ass area.
Test+winstrol. Enjoy the meal.
Dude your thighs aren't even big.
This is my change in 4 months. Focus on OHP, lats and bench.
I eat 400 cals under maintenance and gym 4 times a week
No. You train everything in a balanced fashion. You don't look great, but it's mainly because of fat, bone structure and above all a lack of muscle mass.
Also you need to come to terms with the fact you will not transform your body in 4 months. Give it 4 years.
We're probably going to have a bunch of noobs inhere in a second saying focus on these or those muscles. That's not how it works. Train everything in a balanced fashion and you will look your best in the end. Focusing on the short term is pointless as there won't be much difference in the short term anyway. You're in this for the long haul or you may as well not bother.
dont forget the pull ups
Bleach chug x 1
you have much work ahead of you but i can see you being heracles-mode
Can literally only do 3 reps per set... rip.
I have bad news, you have klinefelters.
push pull legs is a good option for you, because it's a simple format but would cause your upper body to get worked twice for every leg workout.
I had the same problem and that hooked me up, now I look like a brick instead of a pear. I'll never be an aesthetic V taper, but it's a hell of a lot better than staying pearmode.