How did ancient people get fit without proper workout regimens and diets?

How did ancient people get fit without proper workout regimens and diets?

> thinking the ancient Greeks and Romans didn't have good diets and exercise

n e v e r g o n n a m a k e i t

Not being a degenerate society, food being nutritious af without processed shit, raw onions.
Training all your life along with your fellow citizens.

Testosterone boost from dominating conquered slaves all day.

They were all manlets.

this

Thirding. It's much easier to look fit when the average male height is 5'5.

>proper workout
What do you think a gymnasium was?

>diet
The Mediterranean diet back then was just as good as it is today. Perhaps even better, considering back then noodles from China hadn't arrived in Italy yet, bloating their meals with high carb pasta. Also, ye olde breadde was a lot more fiber rich than modern bread. That, and poorfags couldn't just go "I'm hungry, maybe I'll grab a snickers instead of an apple".

Romans loved getting Veeky Forums and believed that a sound mind could only swell in a Veeky Forums body. They also thought it's not gay to fuck a man in the ass so they'd fit right in here.

>Not being a degenerate society
Why is /pol/ always so retarded?

>be ancient Greek athlete
>be 5ft2 on average
>live a hard working life with lots of manual labour
>the environment isn't fucked and my food poisoned
>hit natty limit
>guy high on shrooms makes marble statue of me and massively exaggerates my gains to comedical levels
>tfw he also altered my dick and made it smaller than it is

The Greeks were degenerate af. Almost every nobleman had a gay fuckboy.