>tfw jogging is so fucking boring but I know it is god tier cardio and functional and I should be ashamed for being crap at it
Anyone else know this feel?
Tfw jogging is so fucking boring but I know it is god tier cardio and functional and I should be ashamed for being crap...
Ryder Ross
Chase Jones
>jogging
>god tier cardio
bait post
David Davis
>jogging
>good cardio
Good night sweet gains.
William Gomez
Don't listen to these fags. Cardio just means you need to eat more. If you really don't like it however there are other things. Sprints, biking, swimming, circuit training, burpees etc.
Robert Lee
Only 2 kinds of good cardio.
1. HIIT.... walk 60 secs 3.5 mph run 60 sec 6.5 mph. repeat 5 times
2. slow and low.... walk 3.5 mph for 30-40 mins
>thanks
Robert Jenkins
Slow and low is time consuming but maximum comfy.
Adam Flores
try running instead of jogging
Christian Lee
the only way to get good at cardio is by finding your own rhythm. it doesnt matter if its biking, running, swimming or rowing, just find your rhythm and stick to it. the only thing you need to increase is the amount of time you do it for.
James Nguyen
face is busted like my nut
Liam Nguyen
whatever do you mean user