ITT: We debunk fitness myths

ITT: We debunk fitness myths.

>MYTH: Crossfit is bad!!

>TRUTH: Crossfit is probably the safest, most functional and balanced training method out there.

>MYTH: Crossfit is probably the safest, most functional and balanced training method out there.

>TRUTH: Crossfit is bad!!

shit troll. 0/10. kys faggot. no bump.

MYTH: The Deadlift is a safe lift when performed properly
TRUTH: The Deadlift always has risks and is not mandatory

bump

>MYTH: Crossfit is bad!!

>TRUTH: Crossfit is probably the safest, most functional and balanced training method out there.

>MYTH: this thread is not bait
>TRUTH: it actually is the safest, most functional and balanced bait out there

Studies have shown crossfit trainees have more natural testosterone than regular weightlifters.

Sorry...

>MYTH: You should do full body and hit muscle parts multiple times a week.

>TRUTH: Following a brosplit with nothing but machine isolations and having a dedicated workout for all your muscle parts will net the best overall results.

...

>MYTH: Crossfit is probably the safest, most functional and balanced training method out there.

>TRUTH: Crossfit is bad!!

Well, studies have shown that people who casually follow a strength based program with extra volume are all among the peak 0.5% of highest testosterone levels in the population and also all have 8+" penises. I guess both our claims are true because linking studies is unnecessary.

You forgot to start with "Meanwhile, in Bizarro Veeky Forums..."

Also, this is now a Bizarro Veeky Forums thread.

define crosssfit.

This is correct

>LET'S DUBUNK SOME MYTHS
>just makes a baseless claim

I've got a myth to debunk for ya
>MYTH: OP is not a raging faggot
> FACT: He is

>MYTH: Crossfit is bad!!

>TRUTH: Crossfit is probably the safest, most functional and balanced training method out there.

>MYTH
OP is not a faggot

>TRUTH
OP is the biggest faggot

the idea itself. do as much different and functional exercises as possible is actually good.

...

CITATION NEEDED

>breaks neck after dropping a plate on his head while throwing it atop a yoga ball

You people get baited way too easy

Squat is really overrated and dangerous, it can compress your spine, you should do leg press with full extension instead.

>kross fit gud 4 u

MYTH: training is good for you and improves all aspects of life
TRUTH: most people who weightlift as a hobby are neurotic, insecure weirdos who use exercise as a coping mechanism to avoid dealing with their life

Source: Veeky Forums.org/fit/

This is true

source: me