ITT: We debunk fitness myths.
>MYTH: Crossfit is bad!!
>TRUTH: Crossfit is probably the safest, most functional and balanced training method out there.
ITT: We debunk fitness myths.
>MYTH: Crossfit is bad!!
>TRUTH: Crossfit is probably the safest, most functional and balanced training method out there.
>MYTH: Crossfit is probably the safest, most functional and balanced training method out there.
>TRUTH: Crossfit is bad!!
shit troll. 0/10. kys faggot. no bump.
MYTH: The Deadlift is a safe lift when performed properly
TRUTH: The Deadlift always has risks and is not mandatory
bump
>MYTH: Crossfit is bad!!
>TRUTH: Crossfit is probably the safest, most functional and balanced training method out there.
>MYTH: this thread is not bait
>TRUTH: it actually is the safest, most functional and balanced bait out there
Studies have shown crossfit trainees have more natural testosterone than regular weightlifters.
Sorry...
>MYTH: You should do full body and hit muscle parts multiple times a week.
>TRUTH: Following a brosplit with nothing but machine isolations and having a dedicated workout for all your muscle parts will net the best overall results.
...
>MYTH: Crossfit is probably the safest, most functional and balanced training method out there.
>TRUTH: Crossfit is bad!!
Well, studies have shown that people who casually follow a strength based program with extra volume are all among the peak 0.5% of highest testosterone levels in the population and also all have 8+" penises. I guess both our claims are true because linking studies is unnecessary.
You forgot to start with "Meanwhile, in Bizarro Veeky Forums..."
Also, this is now a Bizarro Veeky Forums thread.
define crosssfit.
This is correct
>LET'S DUBUNK SOME MYTHS
>just makes a baseless claim
I've got a myth to debunk for ya
>MYTH: OP is not a raging faggot
> FACT: He is
>MYTH: Crossfit is bad!!
>TRUTH: Crossfit is probably the safest, most functional and balanced training method out there.
>MYTH
OP is not a faggot
>TRUTH
OP is the biggest faggot
the idea itself. do as much different and functional exercises as possible is actually good.
...
CITATION NEEDED
>breaks neck after dropping a plate on his head while throwing it atop a yoga ball
You people get baited way too easy
Squat is really overrated and dangerous, it can compress your spine, you should do leg press with full extension instead.
>kross fit gud 4 u
MYTH: training is good for you and improves all aspects of life
TRUTH: most people who weightlift as a hobby are neurotic, insecure weirdos who use exercise as a coping mechanism to avoid dealing with their life
Source: Veeky Forums.org/fit/
This is true
source: me