How would I be able to get a physique like this? What kind of diet and exercise would I need?

How would I be able to get a physique like this? What kind of diet and exercise would I need?

Don't be a fat fuck and do bodyweight exercise

Aushwitz, you silly meme cosplayer

Just fucking do nothing and be skinny as fuck.

>>Auschwitz
that's an oldy but a moldy

eat just enough to maintain you vital functions, and stop doing any kind of fatigue. Don't use your arms or legs for at least 3 months, you need to loose 50% of you body weight.
Once you're there, eat just enough to be able to perform 100 ab crunches daily for a week.
Done

>he's wearing a girls blouse

lots of cardio
low protein
you'll be there, and look like a fucking beta.

Eat the gomu gomu no mi

>not going for the Zoro aesthetic

pathetic.