I've been out of shape for about 2 years now, ever since I started my own business and gradually stopped watching my diet and exercising.
Now I found some old motivation to get fit again. Im currently at 82kg (180lbs), I was at 72 before getting out of shape. And im 173cm tall (5'8'').
I really want to focus on working out and don't want to waste too much time on diet and meals. I pretty much don't care what I eat, so I'm totally fine with most generic, simple, repetitive keto diet.
My workout routine in the past was,
Cardio, planks, etc.. every morning, every day, with some other core workouts.
Martial arts 3 days a week
Gym/street workout 3-4 days a week
I don't expect to get right back at it right away, but quickly enough.
Living in a second world country I cant really get to a lot of fancy keto groceries, nor keto friendly protein bars. So is there any generic, simple keto receipt/grocery list? Whats the quickest way to make a simple starting diet without having to invest too much time in it?
I really want to focus on getting back to my former shape first, and then I could work on actually get the best diet possible. For now I just need something to start with.