How the FUCK do I gain weight. I'm 6'2 something around 60kg and just don't put on any weight. Am I not eating enough? I always eat 3 meals and eat when I'm hungry wtf do I do lads
How the FUCK do I gain weight. I'm 6'2 something around 60kg and just don't put on any weight. Am I not eating enough...
Lincoln Campbell
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Joseph Phillips
I'm not even worried about having aesthetics at this point I just wanna lose these fucking noodles I call arms
Carter Powell
6'5 here and was in a similar spot, was 68kg now am 84kg
you are not eating enough
roughly calculate your kcal intake and adjust from there, add a 4th meal with the same size
Colton Foster
Im 6'2 200lbs
David Jones
No you are not eating enough. 3 meals of what? A bread slice each? Eat your you faggot
Josiah Carter
I was at the same place. You are not eating enough. Eat three FULL meals every single day at minimum.
Colton Rogers
Here's some advice from fatty to skelly.
Eat more you fucking cunt. Have bigger portions, eat seconds, add an extra meal. If you count your calories, add an extra 500 to your daily intake.
Gotta eat big to get big.
Logan Johnson
>Am I not eating enough?
hmm i wonder...
fucking idiot.
James Bailey
>don't put on any weight
>am I eating enough?
You have to eat more.
t. former skellington
Jack Nguyen
Use a calorie tracker like mfp. They aren't just for fatties.
Here is what I did. I tracked my calories for a normal week and came to the realisation I was massively undereating despite 3 meals a day and a lot of junk food on weekends. So then, I started Tring to hit 4k kcals a day. Eating healthy this is tough, so on those days I failed I used full fat milk to make up the defecit. I put on 6kg in two weeks doing this.
Then when you've hit a good weight and are more aware of how much you're actually eating you can reduce to you Tdee and stop with the full fat milk.