How do I work the inside of my legs?
Tell me how to make my legs look better.
How do I work the inside of my legs?
find out which muscle you want to grow.
google "excersices for muscle XY"
i recommend free weight like front squats or back squats and deadlifts. it hits your muscles overall hard.
Good Girl Bad Girl machine to train your hip abductors.
Your legs don't look bad though, if a little uneven but I think that's just the way you're standing
>that quad2hamstring ratio
Squat heavy deep. Deep good mornings. Stiff left dls
What do you mean by quad to hamstring ratio?
I've been doing Romanian deadlifts for hamstrings but haven't seen any real growth yet
Very easily.
I can see a great meme coming from this. Waiting for someone to make an edit.
use the adductor/abductor (yes/no) machine
If you really want big inner thighs then you'll do deadlifts and backsquats. Do the reps slow so that it really burns in your hamstrings.
I do both regularly and it seems like only my outer thighs are growing
also bands.
You gotta workyour hip adductors or abductors whichever one is on the inside. Do balance work and don’t sit so often too.
Sumo DL, box squats, lunges, low bar squats (wide stance), jefferson DL
literally all you need for leg hypertrophy (no one cares about calfs) are squats and deads
if youre 1rm squat is below 220kg you have no right to ask about leg growth. delete your thread
Right, I'd much rather be a fat manlet.
Fuck off euro cunt
fine do a bunch of meme shit and dont have big legs. I dont care :)
train hip adductors.
sumo deadlifts
wide stance squats
hip adductor machines
you're a fucking retard who doesn't know what hip adductors are. don't give advice if you don't know shit.
Thanks Lori
>literally all you need is squats and deadlifts.
Yeah maybe if you want to be an in athletic, injury prone fucker. Your least don't even look like u lift
What about my hips or whatever?
Why do I look so narrow?
>Complaining about narrow hips
Fuck off
I jus wanna be thicc
Eat more and embrace the love handle
Stop skipping leg day