What are some exercises for the heart?...emotionally

What are some exercises for the heart?...emotionally.

Killing small animals and jerking off lots.

Definitely not the isolation exercise

Go outside, talk to strangers, make friends, etc

Oh OP, I feel you.

Kek

isolation is a meme in both ways. you guys have ruined you social routine by tricking your brain into thinking that posting in vietnamese annie may forums counts as socialising. cut the internet for a week, dont get outside for a week, then after that week instead of doing isolation, do full body workout and go out, ask for indications, buy some fresh fruit, ask for prices, JUST try to talk everytime you have to interact with other people. it should be a good exercise, but if youre back to isolation, then you're screwed

>chick that was interested in me goes on vacation with female friend
>sends me snap saying she going into town with no bra tonight
Why the fuck is she trying so damn hard to provoke me?

You dodged a bullet bruv

Look up stoic premeditation/negative visualization.