Powerlifting General - /PLG/

Reverse traps and tomboys.

gayer than traps

You forgot to change your name sean.

Takes a real fuck up to fail at the most natural of human urges.

While you're looking at tomboys and traps with your poverty bench press, some 14 year old Chad has to tap the pussy cuz you won't.

>26 year old used up pedo slut
Raise your standards before you talk shit.

>real-life SS
Count me in

Benchlet.

Funny how I've never popped a boner looking at a penis, yet you seem so fixated on it. Dare I say, projection?

it clit dickening

>>WAWTT
Squat Intensity
335 5RM
Deadlift Intensity
415 5RM
Chin-Ups/Curls/DB Rows BB amrap to build some mass

>>WAWET
Eggs, rice and peas

>>WAWFT
Not good, whats next for my future
>WAWFT

>intensity
>less than 90%
Are you actually competing in the sport of powerlifting?

No I'm just a larper

When did you realise that louie was right and triceps should be the primary muscle in the bench?

elitefts.com/education/5thset-trial-and-error-the-failed-experiments/

Hey buddy can I get that sauce?

Wotaku ni Koi wa Muzukashii
She shows up later on it seems, just started reading it myself.

>that novice stats
>asking whether he's competing in the """sport""" of powerlifting
Stop bullying him, he obviously just started. There's no need for your negative remarks.

>oh noes the anonymous on the internet say bad stuff about me, my feefees are hurt now
Consistently training at 90% toughens you up. No excuses.

>payment for anything other than personalised, in the flesh, professional coaching

>Wotaku ni Koi wa Muzukashii

Reminder that low bench press is highly correlated with:
>a fear of "bodybuilding"
>virginity
>not asking for a spotter
>fear or feeling of superiority in avoiding AMRAP sets
>noodle arms
>social awkwardness
>an interest in anime
>fear of women, and an interest in trannies

The correlation is almost 100% that if you have these symptoms, that you bench under 3plates.

Daily reminder to lean how to use supportive equipment, find a good training partner, and do more than one meet a year.

>about me
>my
>you
>muh reading comprehenstion

>>an interest in anime
The only one I have from this list. And many strong dudes are into japanese media.
youtube.com/watch?v=bjJdurEaLgs

I'd argue that a low bench press is under 4pl8

Did heavy bench
pendlay rows
powercleans to some OHP for fun
arm accessories

I hate my new gyms benches. I"m getting stronger but m bench numbers have gone to shit

depressing af

going to eat my sadness away and just get bigger

How to improve confidence with heavy weights? Asking for fren.

Literally train at 90% once a week. The other meme answer that could help would probably be doing a single @8.

yea miss me with that gay shit nigga

slingshot bench/block pulls/reverse band shit/ super maximal holds

How do you know if you're fully recovered?

Practise

When the e1rm you get from your @8 single goes down.

Thank you laddos.

So your e1rm @8 feels like a 9 or 10?

And if I don't fuck with tuscherer?

You didn't join the Official Fitness Server on Discord yet??
Share ideas, motivate each other, awesome greentexts stories, feels, food and diet stuff
We host a contest for best progress every month with real money as a prize!!! :)
We have alot of bros, but only one FEMALE who participates in the contest.
So any femanons are welcome, don't leave her alone with the hyena's of fit!!!!!

discord.gg/WfgghsW

>e1rm going down means you're fully recovered

...

Do they make love?

Whoops read it as "not fully recovered"

Basically when what your @8 is lower than it has been. It's not about feeling, it's about performance.

Sorry lad I can't help you there.

>Basically when what your @8 is lower than it has been.

How do you achieve the body at the left?

bloatmaxxing and growth hormone.

Bought some 4x8 ply wood, some rubber Matt and a piece of 4x8 hardwood veneer lads. It's platform time

14 year old me would give all pocket money away for fucking teacher like that.

>deadlift 225 lbs for 5
>lower back starts hurting like fuck
>stop deadlifting for 1.5 months
>go up to 200 lbs for 5
>pain comes back and goes away only a couple of days after DLing
same shit with squats
I deloaded, stretched, fixed my form
How can I be so GDE?
Should I just pick up bodybuilding?

Pls be girl

Post vid of deadlifting (wearing shorts of course)

Nah
Though you already knew that

So you're weak, and then you sat on your ass half a year, and you're still weak.

Let me guess, no sports as a kid?

You need to build a foundation of basic strength. More reps of lighter weight until you make up for an adolescence of weakness.

What is the deal with 8? I'm painfully new to this.

>You need to build a foundation of basic strength. More reps of lighter weight until you make up for an adolescence of weakness
Wrong, an absolute rank novice powerlifter needs low volume high frequency, do the lifts often but not so many reps technique massively breaks down and ingrains bad movement patterns. This phase wont be for a huge amount of time but needs to be done for enough time, all 3 lifts 3-4 times a week for 6-8 weeks

yeah no sports
fucking dota man, fuck that game
>more reps of lighter weight
so 5/3/1 BBB?

I'm a twink but I ain't gay bro
Though I will post my squat and dl form today or tomorrow, sure

>dota

I know man...

Can anyone suggest a 5 3 1 variation that trains each lift 2x a week instead of one?

Not sure the best way to go about this

Alright since you spend a lot of time on dota, whats your mmr?
>quit in late 2015
>was at 4.9K mmr play support or offlane only

>an absolute rank novice powerlifter
He's an absolute rank novice body mover. Don't even fucking say the word "rank novice powerlifter" because that is full retarded.

> 5 3 1 variation that trains each lift 2x a week instead of one?
Read the book, there are numerous options.

You can do full body every day (SQ+BP, OHP+DL) alternating one heavy one lighter, or upper/lower with the opposite lift as the secondary lift.

That soyboy mouth

If I wanted to read a book I wouldn't be here friend

I already do something similar to this I think but just wanted to compare if someone had a template readily available

>so 5/3/1 BBB?
>225 lbs for 5
Nigger you should forget about everything and do pic related

what did she mean by this

Is deadlifting harder or easier the taller you get?

lol funny, I went to college with the chick on the left. guess it was only a matter of time for her to show up on here

Is doing 3 lifts 5x5 5 days a week too much?

Why the fuck I would trust some fucking tranny about weightlifting or powerlifting?

>Is doing 3 lifts 5x5 5 days a week too much?
If you're allergic to work, then yes.

>she

>Why the fuck I would trust some fucking tranny about weightlifting or powerlifting?
Ask /plg/ circa 2016-17. Bunch of fags.

>it's already been a year

>it's already been a year
Any trip that didn't call that queer out is a child molestor enabler.

Even captain poutine got sick of the Brazilian crossdressing hobbit.

Frog will never be the same.

I'm planning to comptete in the USAPL regionals next year. Currently I'm 7 lbs over the 198lb division and wondering if I should cut or embrace the 234lb division? I'll probably put on more muscle and I'm at 20% bodyfat and I've heard its dangerous when lifting heavy to be below 10-15%.

god i miss her

No, I enjoy loads of volume. I just noticed that most people on Veeky Forums are doing only 3 days or so, and might do 2 compound lifts each day.

>her

First, how tall are you?

Second, neither of those are weight classes in USAPL.

Third, you should cut if you're either too fat, or no longer fit into your weight class.

5' 7"

...

Tbh, I'd cut until I was lean if I were you and just continue eating at a small surplus from when you finish your cut until your meet and compete in whichever weight class you fall under.

find a new hobby

if your back is hurting with literal middle schooler weight on deadlifts you're fucked when you get to 405+

Ok, thx

Is that a good app? Are there any better alternatives for free?

Its good, but its missing a kg to lb calculator. You could use Fitnotes for free if you only care about tracking your workouts

>take graragebros advice about training
>read his retarded posts in fraud
>stop taking graragebros advice

>don't take anyone's advice here cause I'm not rerarded

>he doesn't eat more
>he doesn't try harder

are they worse than his posts in here? i find that hard to believe after he suggested you should weigh yourself less often to account for fluctuations in weight

Good morning all, its a beautiful day!