You HAVE to train neck three times a week MINIMUM
You HAVE to train neck three times a week MINIMUM
Jason Garcia
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Camden Jackson
fek off ye cunt
Joseph Green
Anyone got any good before and after pics of neck gains?
Ryder Allen
I've actually started doing this. I train it mon/tue thu/fri
and shit. 2 weeks in my girlfriend commented that I look bigger today. And I was wrestling yesterday and my friend said my neck is really strong. you can literaly see results in a week.
Kevin Morales
This is one of the few non shopped pics I've seen.
Gavin King
Should you go heavy or high volume when neck curling?
Lucas Hall
Never skip neck day
Sebastian Fisher
>And I was wrestling yesterday and my friend said my neck is really strong.
Juan Rodriguez
Dominic Gray
will smith in takeo biopic?