You HAVE to train neck three times a week MINIMUM
You HAVE to train neck three times a week MINIMUM
Jason Garcia
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Camden Jackson
fek off ye cunt
Joseph Green
Anyone got any good before and after pics of neck gains?
Ryder Allen
I've actually started doing this. I train it mon/tue thu/fri
and shit. 2 weeks in my girlfriend commented that I look bigger today. And I was wrestling yesterday and my friend said my neck is really strong. you can literaly see results in a week.
Kevin Morales
This is one of the few non shopped pics I've seen.
Gavin King
Should you go heavy or high volume when neck curling?
Lucas Hall
Never skip neck day
Sebastian Fisher
>And I was wrestling yesterday and my friend said my neck is really strong.
Juan Rodriguez
Dominic Gray
will smith in takeo biopic?
Leo Gomez
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Robert Flores
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Asher Diaz
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Angel Perez
What are some neck workouts that actually work?
Blake Barnes
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Chase Evans
>neck is not the only thing that got wider
Justin Wood
Their most recent album "Red Before Black" is AMAZING... and I'm barely a C.C. fan. Their older stuff is totally generic.... but the new RBB is killer.
Brayden Morales
I'm alternating neck and traps every workout now, didn't realize how aesthetic necks were before
Easton Perez
Um...is this supposed to be progress? It's just different lighting. And if the guy was working out then he would look bigger, making the illusion that his neck is aswell.
William Adams
>I was wrestling yesterday and my friend said my neck is really strong
Jack Miller
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Wyatt Roberts
Look harder. Its a massive difference.
Xavier Flores
>the absolute state of bongland.
that nog would have gotten gunned down here in the states.
Camden Hughes
and then there would have been a national new story for weeks about an innocent urban youth getting slain by a white man
and niggers would have used it as an excuse to riot, destroy things, break in to homes, loot stores and assault random people
and then after it dies down the nigger community will be even shittier than it was before because 90% of their "fuck white pepo" rioting was done in nigger neighbourhoods so whites would double down on how much they help out these subhumans
just like with trayvon
just like with micheal brown
just like with rodney king
Mason Diaz
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Andrew Thomas
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