Sleep is important

How have you been sleeping lately user?

Any exercise, supplement or drug to take before bed to help getting a better & deeper sleep?

Other urls found in this thread:

ncbi.nlm.nih.gov/pubmed/1688273
slumberwise.com/science/your-ancestors-didnt-sleep-like-you/
bbc.com/news/magazine-16964783
twitter.com/SFWRedditImages

Are the sleep phone apps a meme?

how have you been sleeping user? Last two weeks I've been sleeping three hours on average every night

That's terrible

It's not too bad because I take 100mg modafinil every morning and then a 1h nap in the afternoon

I often wake up 1-2 times in the middle of the night for no reason. Never know why.

pfff, like 5-6 hours on weekdays, 7-8 on weekends
getting to sleep is just fine, I would just need to get to bed around 22:00 to get 8 hours, and that just doesnt work with my weekday schedules

unironically weed
did way more for my anxiety and insomnia than any meds or melatonin ever did. I only use it before bed, i cant function on it during the day.

I always have issues falling asleep. Unless I'm really tired it takes 30min-1hr and even if I am tired it takes at least 15min. I get at least 6h everyday and if I can I get 9hr

same. if it's too cold or too hot, then i just keep waking up every 2 hrs...