How have you been sleeping lately user?
Any exercise, supplement or drug to take before bed to help getting a better & deeper sleep?
How have you been sleeping lately user?
Any exercise, supplement or drug to take before bed to help getting a better & deeper sleep?
Are the sleep phone apps a meme?
how have you been sleeping user? Last two weeks I've been sleeping three hours on average every night
That's terrible
It's not too bad because I take 100mg modafinil every morning and then a 1h nap in the afternoon
I often wake up 1-2 times in the middle of the night for no reason. Never know why.
pfff, like 5-6 hours on weekdays, 7-8 on weekends
getting to sleep is just fine, I would just need to get to bed around 22:00 to get 8 hours, and that just doesnt work with my weekday schedules
unironically weed
did way more for my anxiety and insomnia than any meds or melatonin ever did. I only use it before bed, i cant function on it during the day.
I always have issues falling asleep. Unless I'm really tired it takes 30min-1hr and even if I am tired it takes at least 15min. I get at least 6h everyday and if I can I get 9hr
same. if it's too cold or too hot, then i just keep waking up every 2 hrs...