What you eating Veeky Forums? Pic related is a protein pancake, 50gs of protein with mashed banana used as batter...

What you eating Veeky Forums? Pic related is a protein pancake, 50gs of protein with mashed banana used as batter, 400 cals.

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bjsm.bmj.com/content/early/2018/01/18/bjsports-2017-097608
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bait

?

It looks like a fucking tumor excised from a fat guy.

Scrumdiddlyumptious.

You tell me buddy, my only idea is a protein shake.

spinach chocolate protein shake for breakfast, salad for lunch, and another protein shake with spinach for dinner. pic related is my salad.

No onions?

recipe?

2 PB&J whole bread sandwiches