Former fatfags:

Former fatfags:
Do you take your shirt off in public? Despite all the scars and stretch marks etc.

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idmprogram.com/how-much-protein-is-excessive/
youtu.be/PA_oK6v_iKo
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I lost 45kg (~100lbs) with no noticeable loose skin when I'm standing (bending over/push-up position, it's noticable but not a lot). But I don't take my shirt off in public because it's -5 degrees Celsius and I still have about 5kg to go

Proud of you, user!

Howd you do it? How long did it take?

Loose skin generally isn’t a problem unless you lose 30%+ bodyfat. I lose about 28% (305 to 180) and noticed very little to no loose skin.

Not every former fatty is going to have significant loose skin.

I have really bad stretch marks though, but I refuse to be self-conscious about them. They also get less and less noticeable with time.

Ofcourse i do. I worked hard over the years and i'm not an insecure faggot. Don't forget to constantly make mental gains as well.

thanks mate.

IF, cardio + bodyweight endurance routines because I was tired of paying for gyms. I've posted my progress before in other threads.

>i'm not an insecure faggot
so you're a delusional faggot

no one wants to see your saggy skin in public, just like no one wants to see fat fucks or old people shirtless in public

I dare you to post a pic if yourself.