Last year.
102kg to 94kg
Let's see what this year brings
Last year.
102kg to 94kg
Let's see what this year brings
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Start doing rackpulls
whats ya stack
Why?
Natty.
Post back, baby. Wanna mire does badboys.
Your lats appear lacking. Lookin good tho.
Lookin great bro
looking good, height?
height? miring quads
My biggest weakness. Might try that.
thanks! A little big bigger this year, I hope :D Should've started cut first of March but got sick. Decided to start first of April.
181-183cm
What exercises/rep range/frequency you do for those tree trunks?
Hack is what works for me. Now I've done 6-10 reps twice in eight days.
I only do hack and extensions for quads. Should do max 15 reps in extensions but it's too light.
This one is few months ago.
105kg
>rack pulls
>lats
Holy fucking shit this is the most retarded thing I’ve seen here
Start the tren and clen buddy. You're never gonna get lean otherwise because you are weak-minded.
>a thread died for this
Just post in the progress thread next time
I've never wanted to be that lean. It's not worth it naturally.
thanks for your advice
Lat pulls do work the lats
t-nation.com
Why do people go so far with their legs???
Can that even fit in trousers?
Quads are the most beatiful muscle group.
lifts? wanna know reps sets and weight on everything you do