Last year

Last year.
102kg to 94kg

Let's see what this year brings

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t-nation.com/training/inside-the-muscles-best-back-and-biceps-exercises
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Start doing rackpulls

whats ya stack

Why?

Natty.

Post back, baby. Wanna mire does badboys.

Your lats appear lacking. Lookin good tho.

Lookin great bro

looking good, height?

height? miring quads

My biggest weakness. Might try that.

thanks! A little big bigger this year, I hope :D Should've started cut first of March but got sick. Decided to start first of April.

181-183cm

What exercises/rep range/frequency you do for those tree trunks?

Hack is what works for me. Now I've done 6-10 reps twice in eight days.

I only do hack and extensions for quads. Should do max 15 reps in extensions but it's too light.

This one is few months ago.
105kg

>rack pulls
>lats
Holy fucking shit this is the most retarded thing I’ve seen here

Start the tren and clen buddy. You're never gonna get lean otherwise because you are weak-minded.

>a thread died for this

Just post in the progress thread next time

I've never wanted to be that lean. It's not worth it naturally.

thanks for your advice

Lat pulls do work the lats

t-nation.com/training/inside-the-muscles-best-back-and-biceps-exercises

Why do people go so far with their legs???

Can that even fit in trousers?

Quads are the most beatiful muscle group.

lifts? wanna know reps sets and weight on everything you do