/fat/ No cake on your birthday

>mum found the pastry vault

Find a greater cause. Stop jerking it so much. Track calories. Devote yourself to something larger than your own existence. Realize that you're not special, and in doing so use that info to further your pursuit. If everyone else can do it, so can you. Your ability to face the weakness is self-immolating, use that vengeance to become what you want. Change doesn't come from a still pool, make some ripples and yearn for waves. You got this.

You're killing yourself with food. Don't you care if you die?

Also, go see a mental health professional. You may be dealing with depression. And you definitely need professional help to change your relationship with food

>P U S S Y

Thats still lik 1500 calories user

getting some of course

>I have the exact same diet
How do you feel on a daily basis ?
How much did it impact your perfs in the gym ?

>Tfw my family and friends won’t fatshame me and insist I’m fine
The absolute state of america

... 80 mL is like a quarter cup...

>TDEE of 2500 and eating 1000 a day with exercise
>only losing 2lb a week
Going to do the /fast/ meme because I'm getting pissed off with this

800 actually, my BMR is 1550kcal.

Friend gave me a pint and i drank it ;_;

>trying to recover from anorexic habits the past few months where i ate 200-400 cals a day
>steady weight loss though which was nice
>force myself to up my intake to 800-1000 cals a day for the past month and a bit
>weight loss comes to a grinding halt and plateaus despite crazy calorie counting

what

So I've been lying to myself/sorta given up since a month or so before christmas, and it's followed me into the new year.
I eat things outside of my 1500 calorie budget, this budget and high protein focus worked wonders before last summer, and I decided to stick with it once summer was over. At which point it wasn't working so well anymore.

I'm male, 28, 188cm tall, I've gone from 232kg to 142kg with my lowest being before christmas at 135kg, it's taken 2-3 years and I've not really experienced a plateau yet, but I feel like this is it.
Should I readjust my intake? I'm lifting 3 times a week, ivy 4-4-8 + auxillary work with 3pl8 dl, 2pl8 squat and 1.5pl8 bench.
No cardio atm but will probably start doing harnessed tire pull again instead of running

>No cake on your birthday

This attitude is exactly what's wrong with most peoples weight-loss mentality. One day of smaller indulgence here or there will not detract from your weight loss, but may do wonders for your morale. Just don't overdo it, or let it happen too much.

And instead of continuing a sustainable lifestyle for a longer period of time, you will crash and burn.

I did the same, except I was high and ate 3 McDoubles, a medium fry, an apple pie, and large sweet tea. RIP calorie goal.

Didn't eat for 48 hours, then had steak and eggs for breakfast

We're going to make it, brothers

Ate like a fatfuck for past 3 days. Fast for 24 hours today? Or continue going to gym lifting/eating at deficit?

>start keto in November
>down 55 lbs
>qt3.14 keeps telling me how good I'm looking
>able to wear clothes that actually look somewhat stylish
>fatfuck family keeps telling me I'm going to kill myself all while stuffing their faces with heart healthy Sugar Smacks and low sodium potato chips
>mfw

[spoiler]I still count as a fat fuck at 268 lbs though.[/spoiler]

I would literally love to see you succeed and add progress pictures to this thread and board as an inspiration to thousands if not millions of others who are going through the same thing. It's all relative, your weight. When I was 100lbs over weight I never thought I could get it off and it was a waste of time, but here I am 6 months later at half my goal and excited every day I wake up to check the scale and see the progress I've made from just staying on top of my calories and some weight lifting. It's not a race unless you're over 40 and are at risk of heart attack. Just take small steps man and you'll get there. Set milestones for yourself like 50lb losses over 3 months. You're really heavy so it'll come off like nothing with a good diet, try keto. You get to eat a ton of delicious food and still drop pounds.

Ah yes, another delicious breakfast of 200 calories

two fried eggs and a tbsp of butter?

Do IF instead if your breakfasts are making you sad.

>IF

memes, disregard im gay

intermittent fasting

banana and coffee?

Can we stop talking about IF. That's how you get an eating disorder. Eat what you want, when you want; just make sure it fits your macros and calorie goal. Typically this means eating better food.

A tree fell on my house and destroyed my deck and a bit of my roof in the storm that hit the North-East yesterday, I got to the gym and had no motivation at all to workout, I tried but all my lifts were WAY lower then what they actually are. Pretty much sat on a bike pedaling so slow it wouldn't even turn on for a hour because I drove my friend and didn't want to fuck his workout.

Hopefully I can actually do shit today.

>I fell for the IF meme
>Lost 20 lbs during 1 month
>Still not an anorexic or a fatass

You're in a fatfuck thread. We all already started with eating disorders. IF is good at getting you to learn how not to stuff your fat face every minute. Meals are also more gratifying when you can have one fuckhueg meal or two large ones instead of a tiny breakfast, a soylent snack before lunch, a a tiny lunch, another soylent break before dinner, and half a chicken breast for dinner.

>Started dieting and lifting two weeks ago
>Have barely lost a kg
>Lost 2cm of belly circumference though
Is this normal? They say muscle is heaver than fat but I can't have built up THAT much muscle in just two weeks, right? I only do dumbbell exercises (including squats and deadlifts).

you were bloated you fat retard

I dont even have a scale, been dieting for 2 weeks also. Lost 7cm from waist so far.

My left tit is losing fat slower than my right tit.

Best program for intermediate fatty that wants to gain muscle mass and burn fat? Idc about strength

idk what kinda food youre eating but im on a 1200 cut and eat like a god

>delicious fruit smoothie for brekky
>burger for lunch with avocado
>chicken breast and veggies for dinner

>2 weeks
>7cm
Tell me your secrets. I'm 10cm away from having a healthy circumference.

So give some meal prep pointers instead of bashing IF. It sounds like you already know how to cut while staying satiated but they don't.

My right tit is fading fast but my left one is still disgustingly supple.

ive been stalled on omad and i know i need to fast
so on monday i will fast as long as i can or until friday . i want to do 5:2 .

what episode is that lmao?

how tf do you calculate macros

you gotta lookup what you eating, then multiply the grams of protein, carb, fat by how many there are x the calories per gram

this is so fuckin annoying

cheked

pop off james

pls respond

I started working out this week, did some exercising and lifted for about 1 hour and a half for 5 days straight, but today I took a break.

I got 2 questions for you guys. First of all, should I be taking breaks at all, or do they slow down my metabolism or something. Second, when can I expect to start noticing changes to my body? I don't expect it to be quick and I don't have any expectations, I just wanna know it really.

(American) Chinese buffet, with a desert plate.

>First of all, should I be taking breaks at all
Take a break whenever the muscle group you are training that day isn't 100% recovered

>Second, when can I expect to start noticing changes to my body?
2-5 weeks I'd say, depending on how dedicated you are

Started keto last August. Went from 235lb to 185lb. Started lifting seriously again back in January. I feel much better. Still on keto today, no plans of breaking the diet, it's too easy to stick to. I'm 5'11"

If I stay on track this week, I will hit my goal of losing 160 lbs over 2 years.

>How do you feel on a daily basis ?

Good, but before I was eating like dirt so can't tell if its Keto, IF or just eating healthily in general
>How much did it impact your perfs in the gym ?
All im doing right now is a British army body weight fitness programme. Fitter than I ever have been but that could be because I never did anything but sparse bro-splits before.

>This is what my average day is turning out to be

Anyone see anything I can do differently?

Macros are set to 35% protein, which is a little higher than 1gP/lbLBM, then 35% fat and 30% carb.

Current weight is 211 at about 13-16%. Did caliper test on the 1st, but alas, no sign of abs yet.

Join the 21st century and download my fitness pal

Get myfitnesspal. It's an app. Or use the website if you don't have a smartphone.
Most foods are already in the database.
For most things, you can just enter '1 chicken breast', and it will have all the nutritional info stored.
It's pretty easy once you get used to tracking, and it's a super important step if you're trying to lose weight.
You wouldn't believe how many foods are actually calorie rich, that you thought were healthy and good.
Eating a restaurant meal, or something which combines a lot of ingredients, can be a pain.

Cut dairy man. You're drinking all of your calories

Skip breakfat. Bam, 700 calories saved.

>700 calorie breakfast
>all that milk

Reminds me of pic related

NICE

What that user you replied to did was understandable but YOU went full retard. Stop binging, faggot. Don't reply to confess posts either, there is no absolution for you.

Why are you drinking whole milk on a cut

Girlfriend was in town so i had pizza and ice cream

So my brothers birthday is coming up in a week.
Family is going to order pizzas, bake cakes, and serve candy.
Have already told them i don't really want to break my weight loss by eating cake.
I know one piece of cake 'isn't going to kill me', as they've said, but that's how i usually fall of the wagon.
One piece of cake leads to another.
I've gone free from snacks, cakes, pizza and generally unhealthy food for about 6 weeks now - and i really don't want to break it now.
What do you guys think, is it rude to now eat pizza and cake in a birthday?
I usually hit the gym on Saturdays, and would rather have some healthy, protein rich food after lifting.

i will go on a tren+winny cycle at high bodyfat, convince me why this is a bad idea. talking about 17-18 bf and im already on trt

I've been snaking a bit everyday, is not much but it fucks my weight loss

Tripled my dosage for pre workout today, felt like shit for a while. Should not have done that.
Other than that, have been eating clean and working out on schedule for weeks.
We'll make it, brahs.

How do I break my "all or nothing" attitude when it comes to weight loss? For some reason my brain can't handle the idea of moderation.

I've gotten great results for the first few months with 100%, no-wavering dedication, but feel myself heading for a burnout. Last night I sperged out big time because I had a little pie with dinner and it took every ounce of willpower not to binge out. Right now I'm miserable, feel like the train is going to crash and burn and that all my progress will be erased. I know I need to have moderation if I'm going to sustain this lifestyle. Any tips?

I’m about the same. Burned out on obsessive counting. I’m doing OMAD for now without counting but still being cautious.
It will do for a while at least. Better than stuffing myself all day.

Reasons for all this milk in the morning:
1. I need it in coffee
2. Tastes good in oats

Reasons for Milk later:
1. Use two cups with whey as a last meal if I have any macros left over.

IIFYM, right?

Anyways, what could I substitute it for?

Yesterday I ate 5 habanero chicken wings, a full order of fries and a hamburguer with onion rings and bacon (all that was my lunch and dinner)

I actually tried OMAD for a while because of the counting issue. Worked for a few weeks but ended up exacerbating my binging habit. OMAD I think works wonders for some people but just isn’t for me. Stay strong, user

Day 6 of no poop

sexts get sex

Tick tock you're next /fat/

I went to the casino with a friend last night. 5 joints later we got McDonalds on the way home. Pls kill me narwald.

Fuck what a waste of a binge. Theyre so tasteless

Last week I got stoned and drunk at the same time and I ended up eating half an ice cream cake and a box of cheese its to myself, after a really good day of portion control and healthy choices.

Watch Jordan B Peterson.

Is that good cardio?

If you're a faggot from a single mother household he does wonders. I know because I am one and his videos and lectures helped me tremendously.

just ate a 1k worth of calories of salted paprika nuts. they aren't even that good. good thing i cardio today so hopefully that would help a bit.

I'm not actually, but he did help me. I guess only having a literal father isn't enough, because the fatherly side of culture is missing.

This. I know everyone shits on him but i think his message is vital for people who didn't hear it from their parents.

What do you guys keep busy with to distract yourself from food? I never want to eat if im busy but i work part time and school part time so i end up with lots of free time. If i have too much free time i eat out of boredom. Should i join a club or meet people with similar interests?

I do drugs, but I wouldnt recommend that

I play video games

Just save some calories m80, like eat less the rest of the day/ the days preceeding that. You can enjoy a pizza too

Who is /fitting into old clothes/ here?
It's comfy af

I ate fried COD last night and a piece of chocolate

>give away all normal sized clothes because who am I kidding, It's not happening
>it happened and now I have nothing to wear

I decided to try really hard to reach professional level on a video game (Dota 2) for this exact reason, and I can say that it's been working out so far.

When I'm not working out or at university I always have something to keep my mind busy.