Eat a ton of protein.
Squat heavy.
Push heavy objects.
Have sex.
Love life.
Powerlifting General - /PLG/
Cameron Barnes
Mason Lopez
dont run conjugate unless youre advanced
run 100 reps protocol
run simple and effective programs
stop doing candi-who and stop listening to whats his name jack buckols
you need big upperbody for big bench
Julian Stewart
anyone have the non-photoshopped picture?
Jace Hernandez
do i need to actively uncollapse the arch of my foot when squatting
when i just squat the arch collapses and the ankle shifts inside too slightly, if i actively tilt the ankle to the outer it feels more even but im not sure if this is safe long term. Prob is but wanted to see if you guys do this already
Ryan Hall
>300 wilks
>1/2/3/4pl8 at 75KG
What program should I do?
Michael Allen
reminder that on your rest days you should:
100 reps tricep
100 reps bicep
100 reps upper back
15 min of cardio
Nathan Hall
Think about digging in your pinkie toe really hard during warmups/setup. Foot collapse will lead to knee colllapse.
Carson Allen
>toe cues for the squat
+450 wilks
Connor Howard
try harder, eat more
Logan Wood
THAT!...
...
...is a cute doggo.