Is nofap a joke?

>addicts

You mean spergs with so little self control that a mere glimpse of a female will set them to a masturbatory rage

I don't think they go into a rage at the sight of a woman, it's just a matter of doing something better with your spare time rather than beating it because you have nothing better to do

OP said about fapping everyday so it's pretty relevant to him, given that this is Veeky Forums of all places spergs that do nothing but beat it are pretty common. The point of nofap is to stop so you have more spare time to do something productive or fulfilling

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I got bored and lost on day 0

I do 7 day abstinence(fapping,porn), then jack off as much as I want on the 8th day, then I start over.

I notice effects, my confidence goes up, I become hornier and when I do cum the orgasm is sooo much stronger.

The reason for the 7:1 ratio is that this study: link.springer.com/article/10.1631/jzus.2003.0236?no-access=true

7 day abstience gives on average a 149% test boost! More than 8 days does not!

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It's not. Especially if you have had problems with porn addiction/excessive masturbation.

This. On days I didn't work out or have anything specific to do, I could spend 6 hours edging, sometimes more. It's a high like any other drug, and if you are in a place in your life where anxiety is pretty much constant it's tempting to get relief for some hours and then a huge release that, in lack of better words, you can ride untill you go to bed pretty much.

no u

>fap 3ish times a day for the past few months
>don't know if sudden test boost or whatever
>tear foreskin a little bit, actually hurts to fap sometimes
>tear never heals because fapping so much

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I fap once every 2 weeks, apparently day 7 is when you get a spike in extra testosterone, I've noticed it too. Normally day 7 is when I'll start having girls be extra interested in me, randomly ppl would just text me to hang out it's weird. But then there's diminishing returns for the week after that and I like resetting then

Also, reason for extra attention, I'd assume is just do to being more free to do more, having more time to be an efficient human being. That's just attractive

I've been porn free(and think I'm free for good) for the past few months but still fapping. I'm going tp continue this for the rest of the year, maybe next year I will give nofap another try (prehaps during Length)

Autistic extended nofap for no reason is a joke.
Nofap to cure an addiction is ok
Rarefap is best mode
Noporn is what really matters

what qualifies as porn?

browsing this board you're already exposed to generous amounts of scantily clad thots, which imo would qualify as soft-core porn.

I havent fapped in 9 months, i feel like a god

How? Jerking off takes like 5 to 10 minutes so how is that all kinds of time?

Tried it a few times

Pros
>higher sexual interest in girls seems to make them notice me more too
>feels great once you eventually nut
>wet dreams are pretty fun
Cons
>sexual frustration can cause bad mood
>distracted by sexual thoughts at times
>boners like i'm 15 again
Neutral
>more likely to try to score (tinder, going out, talking to girls etc

I'm not doing it right now as I'm in uni and whenever I sit and try to study my mind wanders. Gonna do it this summer though.

Also been doing noporn (just happened to be that I never watched porn for a couple of years) and comparing it to watching porn regularly makes absolutely zero difference. Some people seem to think that it does for whatever stupid reason.

Absolutely pathetic

I was a bad fapper and would even fap at work once or twice a day and at home another 3 to 4 times a day but I never spent more than maybe 10 mins fapping each time

NoPorn is only good if spend over 10 minutes every day watching porn multiple times a day.
NoFap is just frustrating especially if you have no one to have sex with. I literally get frustrated for days on end so I never went more than 7 days without fapping

Only unemployed losers watch porn for more than a few minutes a day

I know guys and seen guys admit they watch porn at work on their computers and phones

Same

They're working a bitch job if they're on a computer

It honestly is. I tried it for a month, and nothing changed. At first I couldn't get erections for about 2 weeks. But still, nothing changed. I wasn't magically happy with everything, or stopped having neurotic insecurities and whatnot. I now jerk it once every day or two, and I'm a-ok. Morning woods, erections with nothing but a thought, normal stuff.

>Hurr durr stating the obvious to make myself feel better

Why do you think I stopped? First of all edging is another game, secondly, I came once, not 6 times like you. I came once in six hours, you came 6 times in one hour, both are pretty pathetic.

Please post uncensored

6 times throughout the whole day, learn to read brainlet

we have this tread every day

I need these threads to not fap

>Is nofap a joke?
yes

At 10 min each that would be what, AN HOUR you fag. My post is completely correct.

Totally different than sitting there for 6 hours straight edging

>distracted by sexual thoughts at times
Gotta transmute your sexual energy into something else, kiddo.

funny thing for me a kissless permavirgin that the nofap seems to have the opposite effect on me as nofap is supposed to have

i can easily refrain from masturbating and limit it to a few times a week just on the weekend to avoid wet dreams. but once it gets to thursday and friday i notice myself getting more reserved and unsocial around people.

but when i choose to masturbate more frequently, i notice the next day that its almost like im more confident especially around female coworkers, like i am more likely to banter with them instead of staying silent. i mean i never ask any of them out because im a shut in permavirgin loser but still i interact better with them

strange

when I started doing nofap I finally managed to start going to the gym. I spend 6 hours a week lifting now and only masturbate rarely, always just after waking up while staring at the ceiling, so it's more like I'm doing noporn with intermittent fapping.

But yeah, it definitely gave me a shitton of energy to do other stuff.

only if you have early ejaculation or are a kid. For most it'll take 15-45 minutes

>Is nofap a joke?
Yes. It's a retarded meme designed to make you miserable so others can laugh at you.

>Veeky Forums tells me that porn and masturbation is "a jew mind control trick to make you a slave to their desires"
>but wait a minute, masturbating makes you happy with an orgasm, so if you refrain from masturbating, doesn't that mean that you are letting da jooz suppress your happiness and make you miserable

45 minutes for most? What fucking porn have you been watching and how often? Try not looking at anything and not fapping for two weeks, go fap and then tell me that it took 15 minutes.
Ridiculous. That's just cause you fap too often and possibly consume too much porn. The longer you wait between faps, the faster you'll come.

>2018
>believing what Veeky Forums tells you

oh believe me i dont. i just think its hilarious to see the fake internet nazis on here blame the jews for everything even the stuff that contradicts the other stuff

This please

>Day 10

Darkness
Imprisoning me
All that I see
Absolute horror
I cannot live
I cannot die
Trapped in myself
Body my holding cell

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Doesn’t fapping on day 8 make the 149% boost obsolete because it took the 7 days to rise to that peak?

Also source on pic?

I did fasting for 4 days and no fap from at least 2 weeks..still on no fap. I can tell you that i killed my sex drive.
Every porn you are seeing is a form of cuckolding, you don't want to be cucked don't you?

There's no "sexual energy". It's your reptile brain telling you to impregnate a woman, that's it. If you truly believe in sexual energy and whatever quasi-spiritual joe roganesque bullshit you read about online just go buy a new healing crystal to repair your brain atrophy.

Done noporn for like 6 months and I still get hard to degenerate shit. But I also get hard to vanilla shit too so I guess it's not all bad.

>Day 11
RELEASE MEEEE

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porn is the only thing a jew will let you have for free
stop watching it

this
nofap is the baby stage
7 day abstinence is the patrician nofap

>Be 6'3, good-looking.
>Now also fit.
>Always been a fucking autist, struggled with chicks, only somehow managed thx to looks.
>Go on no fap.
>Turn neanderthal.
>Straight up start molesting women at work and social meetups.
>MFFW they actually like it.
>MFW chicks touching me all the time for a dumbest reason.
>MFW the secret is to be tall, good-looking and fit BUT ALSO THE HORNIEST MOTHERFUCKER IN THE ROOM

Unfortunately I've also managed to be friendly towards a fatty and now she wants to have my children.

Quick reminder.

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Nofap is real, there are many benefits of no fap but one most relevant to /fit is increased gains and increased strenght/endurance stats.

Whoever done nofap extensively will be able to confirm this.
While doing nofap you feel better (good) most of the time, there is still a cycle of sperm productiom and release going on. After extensive no fap it normalizes and for me its about three weeks. Every three weeks I get much more horny, but at the same time much more aggresive, cant sleep because full of energy even after long day at work+ gym. During this time body is like in constant pumped state, muscles much more pronounced, metabolism rises, all the processes in he body are much more active. Training during this phase will bring godly gains. However its the most crucial time because of heightened mental state and emotions, one becomes prone to distractions and may relapse much more easily.
Also its time when wet dreams happen (when one finally fall asleep), its not desirable in general, even though wet dreams are considered ok by nofap community, slow gradual release(mostly while urinating) is still prefered than wet dreams.

The only vaguely credible research on the topic is a questionable chinese study which looks at the relationship between serum test and ejaculation (which would also include sex).

even if the science is totally junk, think of all the time you spend using porn and masturbating - potentially a few hours a week if you're like I was. This is time you - you of all people who lurk Veeky Forums - could be using to sleep or any number of other things.

Kekked

No fap is a joke (now I have PE thanks to it; trying hard to get rid of it), but no porn is real.

NoFap is pointless
NoPorn is the key thing you need to focus on

>35 days without masturbating
>still feel like garbage

i'm not gonna make it

you have to go like 90-100 according to people who claim to have "reset"

It was roughly 3 months for me.

nofap cured my thinning hair and unironically made my wildest dreams come true.

I can’t believe where my life is going. The road ahead is long but my heart is finally ready for the journey. wish me luck lads

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No, it starts to rise on day 1, then increases with each day to day 7, after day 7 it drops no matter if you fap or not. So it's best to fap and reset it, otherwise you get 7 days increase and then the same test as day 0 for the remainder of your nofap.

So basically this means, in theory, that your test will be higher than it otherwise would be for ~26 out of the ~30 days each month, with peak test for 4 days. Now the peak is probably not as important as day 1-6 in total but it definitely adds up.

so how do you feel now?

been proven false a long time ago. Your test peaks at 7 days tgen flatlines for a short while then continues to rise in between flatline phases.

full nofap is the best option. not fit for weaklings though

Why are people still disregarding nofap? Its 1 google search away from seeing a study that confirms it. Dumbasses fill up this board.

>popular music is designed to be a synaptic dampener which over time stunts the production of traditional male hormones.
Thats not a meme though.

addicts doing mental gymnastics because fapping is the only “hobby” they have.

t. elder god

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medbro here explained it a while ago.
don't have the screencap right now, but what he basically said in my laymans terms:

>test increases for approx. 7 days (like you said)
>drops after that, but cells start adding more test receptors
>more test actually starts binding with cells instead of randomly floating around, serum test shows "lower" levels though

tl;dr : serum test levels alone are incomplete information

do you notice any effects by doing this?

I have relapsed since then. The feeling was great is all I can say. It was so great, something I have never experienced in my life, I have nothing to compare it to and no words to describe it other than great.

On second though, do you remember when maybe you were 5 years old, the time of your first real memories, how everything was different and new and exciting, its the same feel, you are reborn and gain consciousness (except you are not 5 this time)

what's the deal with edging?

will it make me even hornier?

does it raise test?

no benefit. you may get a buzz but it will give you blueballs and make you have wet dreams more often than needed so you have more recovery days.

literally just stop touching your dick unless you have to piss.why is this so hard for you to understand

Interesting, did he cite any studies?

You build up your orgasm and load and when you cum you get a huuuge load and orgasm, once you get good at it you can stay in the zone of just before orgasm pretty much forever, which feels very good.

It's pretty "dangerous" stuff though because it's easily abusable and it has a tendency to consume a lot of time.

yeah but, if i fap like daily to porn i will have erectile disfunction if im not raw dogging a girl. if I edge, does it even matter?

No "medbro" did anything. That's literally the findings of the questionable chinese study i mentioned earlier. It was also investigating ejactulation, not fapping.

pic related is from 1947

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Edgging is worse, it's more dopamine for longer durations. The optimal way of fapping is no porn and very short. Edging just bathes your brain in dopamine, I'm prone to addiction and it's very addictive to me, once I start I go for hours like a brainless caveman.

you've clearly read everything on this board and been here every minute, lol.
a 10sec google search shows multiple studies on the subject.

Yes, girls can sense your extra test over a phone. you fucking virgin kill urself

This one?

>link.springer.com/article/10.1631/jzus.2003.0236?no-access=true

It's a small study sure, but anything else that makes it questionable?

He probably means after they met...

there is no reason to not try nofap. basically pascals wager but for a very short period of time (3 months).
do not listen to weak-minded individuals who want to pull everyone else down to their patheticness.

The fact it studies a tangentially related area? Ejaculation =/= fapping. "No fap" should be "total abstinence" if this study is the basis over the "movement"

Guys I woke up with a boner and edged a little bit then stopped and now my blue balls are shrieking but I refuse to give in (on day 11). How the FUCK can I get rid of the discomfort?

Idk why people think they need to nofap. I think its a last resort for people with ED. I fap a couple times a day and go multiple rounds with a girl every time. What is that supposed to improve? When I don't release i have wet dreams and get distracted by any waistline i see

become constructive. occupy your mind with books, chores etc.
this is your end goal, no?

Nofap is total abstinence however there are few people who are willing to lead such life. Therefore the term is also used for having sexual intercourse with girl but strictly not touching your dick yourself.

>stopped fapping about two weeks ago
>met up with a 30 year old and banged her this week
>this weekend went on a date with an 18 year old and slept with her too

It really works