>had plans to eat chinese buffet for going away party >OMAD Today with only a coffee with milk for breakfast >Only had one plate and it wasnt a mountain (each item was only a serving spoon or less) and im a little picky so nothing really touched each other leaving space >my second plate was "fresh" fruit, jello and a few deep fried coconut and banana bites >i know it was still probably over my 1300 calories im allowed but im proud of being able to only eating one meal today with many cups of tea to sustain myself.
Dylan Allen
because they are not 100% accurate, as the might for example assume different activity levels. best to use the lowest.
Hello /fat/, i‘m fat and disgusting. I also happen to be hairy, if i lose weight will i get less hairy?
Ryder Nguyen
>birthday next month >it will be the first birthday I celebrate where I'm out of the overweight range in over 10 years
brehs
Oliver Barnes
No you might just be disgusting and hairy, two out of three is not bad desu.
Cooper Myers
I've been struggling to drop anymore weight even with a strict 1200 calories a day diet. Lost five months easily on week 1. Nothing for a month.
Tried a keto diet and started pushing myself harder at the gym 4 days last week. Checked scale on Saturday, lost 4 lbs. FINALLY! I think I'm gonna make it.
Ian Myers
when ever you stall do somthing . lately when i stall i have a day of fasting and jebus blesses those who do so !
depending on how close you are to a normal BMI you will slow down as it gets harder to lose weight and at the same time you might gain some muscle (thus weight). at that point you can track progress with other things like the size of the stomach, arms, legs, neck, etc
Am i skinnyfat or petit bearmode? My performance in calisthenics and cardio is great(200 pushups a day snd 40 burpees in a row before slowing down.somedsys i did 1000 dips) but i look bad. Should i just diet?
When did your mons pubis (aka FUPA, the crotch fat above your dick) flatten out, at least to a small mound? Down 80lbs, and I have noticed serious exposed penis length gains, but still got like 2in covered by the mound.
When will it go away? How low does my body fat have to be? A little above 25% right now.
Elijah Jenkins
That's some good advice. I'll keep that in mind.
Julian Parker
To all anons who really want to lose weight, try water fasting. First day is extremely hard but at the end, its worth it
Cameron Ward
Junk food is so fucking expensive here. I don't even know how people get fat. >70 bucks for a chocolate egg
Nathan Baker
Nothing wrong with being hairy unless you mean Turkish carpet-tier
Matthew Bailey
there seems to be some muscle lurking below but it still looks plain normal fat. though you can see that you do sport and are not couch potato fat. once you lose the fat you could actually a have a solid foundation.
> pic related i feel your in the personal guess would be 28%
Which fat burning routine should i do? I eat a balanced diet but theres fat lurking from my previous bad habits.
500 burpees a day would...cut it? Should i hire a serious P.T?
Isaiah Clark
I‘m a woman and a turkish carpet. People tell me ill get less hairy if i lose weight. Are they lying?
Asher Powell
get the fuck off of this site you disgusting fat rotten cunted wretch
Sebastian Bailey
You seem to be on the wrong board, let me help you
>>>/ifyoureadthisyouregay/
Hudson Hill
:( i want to stop being disgusting and fat and that‘s why I‘m here
David White
fitness is a lifestyle change, you need both have you diet and exercise in check. then you will lose weight. so there is no need for a PT though it can help if you are weak willed and need to force yourself to work out properly.
are you making and progress on the scale? if not check your actual food intake and energy expenditure.
getting into a healthy weight range can help with hormone balance, that in turn can help with hair. also grooming and hygiene is a lot easier. but some people are just plain unlucky. in that case a tool like a home laser epilation device might be worth the 60$.
Are there any remotely healthy or calorie-efficient cereals? I know there's stuff like Special K but I don't know if that's actually reasonably healthy or just marketed that way.
Cereal is possibly my favorite food and I'm just trying to find what the best option is, if any.
Different formulas, different PAL multipliers. Go with the lowest; all the formulas notoriously overestimate CO, and people tend to underreport CI.
It's an estimate anyway; aim for the number for the results you want, stick to it while monitoring weight, and adjust if you're not seeing the right kind of change. Just keep in mind there's more to bodyweight than fat; it will fluctuate, so you want to see long-term trends, not a scale number going up or down in the morning.
Landon Hill
Secret Fatty Fat Fat Technique:
>When adding up your daily calories, round every measurement up to the nearest 50 calories before adding it to the pool.
you could go for oats or muesli for a healthier though not low cal alternative. you can add fresh fruit if its to plain in taste.
Brody Young
My girlfriend after an argument, baring in mind I'm doing 1500 calories a day so its hardly "starvation". Shit like this just knocks me and I'm sick of it.
Someone post before and after fat for motivational bump
Nathaniel Thomas
>just got gf >only eat once a day >she gets onto me and wants me to eat twice a day even though I've been doing OMAD for months and feel great fucking women are gains goblins
Austin Jenkins
Seconding oats, especially with a little nut butter or other protein mixed in.
If you're asking for cereal for the sake of laziness/time efficiency, just do overnight oats.
I have friends to try and tell me OMAD at 1650 is unhealthy because Mom science bullshit, and I'm doing weight loss wrong, even though I have done it for months and feel awesome.
Joseph Martin
>tfw had to do exercise today but I got what feels like the most painful headache of my life pinning me to my bed in agony I might not make it, s-see you on the other side /fat/
William Flores
Calmdown dude
Caleb Sullivan
All these fucking blizzards keep cutting into my workouts. I was making such great progress and then 2 goddamn blizzards in 2 goddamn weeks, with maybe more snow tomorrow. Fucking kill me.
Henry Nelson
Drop that bitch
Angel Gomez
Ayyy fellow New England Fag
Aaron Barnes
Snow is like sand man, you burn more trying to walk/run through it.
Bundle up and quit being a pussy.
Ian Kelly
Shovel your neighbors' driveways while you're at it if you're that hard up for a workout.
Tyler Edwards
Muh layg
Ian Sullivan
>thought I've been eating like shit all week >still down in weight wtf bros, my old diet must have been horrible if I was gaining weight with what felt like normal eating habits.
I pulled some muscle is above my right oblique reaaaally bad and it hurts like a motherfucker. Not being able to lift for what is approaching a week is fucking killing me. I feel like such a lazy fuck even though I know I need to heal and I'm struggling to deal with the feeling of losing gains and I miss my post-workout high. On the bright side, I weighed in at less than 200lbs today for the first time in like 5 years. We're gonna make it, boys.
>tfw got dumbells and barbell without a stand but fuckall else and no money I’ve got the diet locked down for now but want to lift and rid myself of fat more quickly but every single beginner program wants you benching and doing chinups. Should I just start anyway and skip out on what I don’t have or is there some poorfag starter program out there?
Its the last to go. I'm at 21.4 bmi and there is still the 'gut' from the top looking down, but its mostly loose skin. 132kg down to 67kg but that was quite a while ago(2012). I would have to undergo a tummy tuck or whatever
Kayden Powell
just run my man, run a lot and it will fall right off.
Asher Sullivan
Dude I feel you, I run and lift a lot and occasionally get those headaches. Also sometimes almost makes you pass out right? It's not bad and it only happens very infrequently for me so I just push through it. We are all gonna make it
Austin Taylor
>depressed about being fat >eat to feel better >get fatter >feel bad about being fat >cycle repeats
Existence is a living hell, guys. I'm gonna be fat forever.
I fucking suck. I've been losing weight lately because I've been taking adderall but when I don't I think about food constantly and I can't stop. I can't focus on anything else until I get up and eat something.
Connor Rodriguez
>fuck up and stop managing my diet for 2 weeks >finally pick myself up and start again >get the scale out and I'm still the same weight as when I stopped
>and emotional needs not the first user but fuck off
Jason Rodriguez
This
Jayden Sanders
>be me >6'6" 338 pounds >start keto in mid december >0 (zero) cheat days, constantly in ketosis >today >get on scale >298 >I don't even lift yet, still lurking so I can figure out how this shit works
