Does masturbating have any effect on gains? Like what if I jerk off 12 hours before I workout?

stop spreading lies

t.shlomo/porn addict

t. blames fapping for his lack of masculinity

I will never understand how people can do nofap while browsing this board. Every pic is asses and tits

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Not really that hard for girls to look like that. Just calorie maintainance/deficit and light exorcise.

t.thinks pulling his dick to someone else fucking a woman makes him a man
i bet you have a beard as well right?

Chad faps and fucks countless women
You do neither and act proud of it

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Chad also does a brosplit and drinks 3x a week.
Just because he does it, doesn't mean it's optimal, for you or for him. Chad would be even better with women if he did nofap, just look at how many autistic, lonely but ripped guys there are here complaining about tfw no gf, meanwhile dudes with far worse bodies and faces get laid because they're actually motivated to do so and talk to women.

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Proof? Does it lower my test from 1300 to 1299?

does anyone else on no fap watch porn without jerking it when urges come up

Enjoy you prostatithis.

I have switched and instead of drinking coffee before going to the gym, I fap. It gives me more energy than coffee does, plus I don't feel like shitting everywhere.

I've said it before and I'll say it again: it should be in the sticky that masturbating kills gains. This is undisputed scientific fact and all these threads about jerking it are ruining this board.

> Lose vigor.
1885 called. They want their terminology back.

yeah ive done this in the past and i think it makes it worse. good for mental discipline or whatever but getting aroused etc still doesnt get rid of the urge

seriously? jerking off completely kills any energy i had before

>not trying to prevent your language from turning into twitter lingo, ebonics and other malformations

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I'm grill, so it might be completely different for me desu.
But yeah, it has the same effects coffee has on me, minus the need to go to the toilet every 5 minutes. I still get pwo when I want to go over the top though.

damn wish i had this, usually the workout is what gives me energy then i can drink coffee afterwards

it stands to reason that jerking off lowers test
if test is used in one function to cause instinct to breed, having more sperm in your body building up is like natures way of causing the breed instinct
when your sperm is low the instinct is not there
this is shown by how much hornier you get when not jerking off

>not realizing that the way you speak now was considered uneducated ebonics a mere 100 years ago

Test peaks a week after you jerk off

>that big bald spot on the top of her head
holy shit is someone gonna tell her to get on minoximeme + finsteriddlyide?

Same here Ialways fap before working out. All these weak little bitches sayings it kills motivation are just low test weaklings

NoFap, at least in my experience, is not a meme.
>fap
>next day feel kinda tired
>its difficult to lift hard
>NoFap for a few days
>Holy shit, going hard, grunting, dont care if anyone thinks im weird
>mind feels fucking tight
>lots of energy, motivation and confidence

that number of test rising for a week and then falling after was argued against by that endocrinologistanon that showed how after a week is when your androgen receptors start increasing

so your test increases for a week and then your androgen receptors start increasing which shows decrease of test, but its actually that test is going to use now with the increased receptors and is binding to them and this makes them not show up in blood serum labs

its after a week that all that test pooling up in you actually starts getting put to use

t. porn addict with crab in bucket mentality

so the test doesn't show up in the blood serum labs because it's already been converted into magical sex dust?

My gf has a completely different reaction to orgasms than I do. She gets all giddy and bouncy after sex, while I usually fall asleep if I don't immediately shower.

Shit, I almost forgot
L O N D O N

O

N

D

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Because I can jerk off and still work out? Also I don't watch porn you low test bitch

half truths aren't helpful to anyone, checking the actual non-anedotal studies do:
e.g.
anabolicmen.com/ejaculation-testosterone/
TLDR:

-Short-term (7 days) abstinence from ejaculations can slightly increase testosterone levels.
-Long-term (more than 3 weeks) abstinence can reduce serum T.
-Having an ejaculation does not acutely (immediately) affect testosterone levels.
-Ejaculating to the point of “sexual exhaustion” can make it harder for your body to utilize testosterone.
-Masturbation (without ejaculation) doesn’t seem to affect testosterone levels in any significant manner.
-Sex with a real person can boost testosterone levels significantly.

Well if that's your issue you could just jerk off to a woman masturbating, there's lots of that.

>-Ejaculating to the point of “sexual exhaustion” can make it harder for your body to utilize testosterone.

This is the biggest problem. Some guy posted a thread yesterday about he jerked it for 9 hours. If it take you more than 20 minutes to rub one out you have deeper issues

For me, the most practical 100% real benefit of Nofap is that you no longer suddenly pee double beam

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Wake up, take caffeine pill,jack off and start my workout. Home gym master race.

Absolutely this. It's pure pottery how today's self-styled "masterrace" look AND speak like what would be considered as subhuman by the very people they look up to. You can't make this shit up.

I fap every single day and I don't have this problem, are you not pissing after you wank?

To me fapping has a mood reversal effect, if I feel full of energy and fap I feel like taking a nap afterwards, if I'm depressed and lazy fapping energizes me. I'm 100% sure it has no scientifically measurable effect cet. par. that you would need to worry about if you are a hobby lifter.

or, alternatively, what if you jerk off WHILE lifting, right? genious

Edge before workout, nutt in your chick after while tossing her around like shes lmao1pl8

This. Happened to me and it isn't pleasant.

Use it or lose it. I’ve gone two months without masturbating and I lose my libido and after a week I stop getting erections. Idk if its stimulus loss or sedation but it’s not good unless you want to be a monk or a solider.

what a great picture.

This is why I eat my jizz to reabsorb the nutrients

what about masturbating before going to bed?

How about sex without orgasming or edging basically?

I have to keep my 3 fwb satisfied so they don’t ghost me.

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Nofap will:
>raise your testosterone
>raise your IQ
>enhance all of your senses
>make you expel pheromones that naturally attract females to you

haha same here, now chronic masturbation doesn't have much effect on me. actually all primates that masturbate instinctively eat their own semen

edging inside a woman is one of the fundamental principles of taoist sexual practice, keep it up and you might achieve enlightenment

Stop spreading your bullshit bro science.

Source? Citations? Fact checks? Anything?

Not him but sources/citations/facts tend to be jewish so I steer clear of them

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only thing you lose by jacking it is zinc, which should be supplemented by every athlete on here anyways, you dont shoot out a multivitamin load, faggot.
But nofap is a mental strength thing, just let people do what they want, lying is a sin.