Symmetric Strength general

Holy shit Veeky Forums, what should I do to correct and balance this shit out?

Attached: Screen Shot 2018-03-13 at 1.02.26 PM.png (732x469, 33K)

Other urls found in this thread:

symmetricstrength.com/
twitter.com/AnonBabble

Bench press a bit more and do The Press™ a lot more.

This is much preferred to the more common situation where push muscles are stronger than pull muscles and you end up with rounded screwed up shoulders. Just do

Your OHP form is probably shit
also try using the same breathing technique as you do when squatting, it did wonders to me.

>pic related, my stats

Attached: outofmywaydeadliftlets.png (1044x688, 54K)

Squat is my eternal enemy. Everytime when I rep higher than 90kg my upper back hurts. I always lean forward slightly.

Attached: Screenshot_20180313-180627.png (1080x1920, 163K)

Should I add an accessory lift to do after The Press™, or just add more sets?

Are you bare-foot or using flat soled shoes when squatting?

Yeah flat soled shoes. You think lifting shoes help against leaning?

Actually imo, I think it would be better for you to try to correct your form with the assistance of mobility stretches and practicing form with the bar alone. Ensure you keep your spine straight, experiment with your stance, but it should be at least shoulder width, if not a little more spread than that, and your knees should go "outward". Leaning forward is normally caused by your knees buckling in (even if ever so slightly, to where you can't visibly see it)

marfans.png