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Rollo Duke of Normandy

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just do 100 when you get 0

poop

check em

roooollllllll

Roll

Roill

roll

Roll

question: does the one on the right use different muscles to the left? i can do the one on the left fine, but the one on the right is 10x harder.

roll

roll

rrroll

youtube.com/watch?v=IODxDxX7oi4

yes the one on the left uses your chest muscles. The one on the right uses triceps more

roll

nevermind i figured the video would explain it.
don't flare your elbows because it's bad for shoulders basically

Roll

cheers.

asking my gf about the bad for shoulder part. she's an exercise physiologist.

What did she say?

she's at work, she'll respond when she gets a chance.

roooooooooooooooolllllllllllllllllllllllllllllllllliiiiiiiiiiiiiiinnnnnnnnnnnn

roll

roll for sprang break

roll

Roll

roll

Rollin

It gets easier the more you do it.

RAWL NIGGA

Rolling

R O L L

ok why not

i think not

They hatin

:DDDDDDDDDDDD

Can’t bench cause of shit shoulder so here we go

rolling /3 for pusdo planche pushups

"Yeah it's not the best way to do it. You want your elbows to come down to 45 degrees if that makes sense"

my take on that is half way between OP's picture.

Woah a real Mark Rippetoe over here

Proper form makes my shoulder constantly pop

Alrighty mate.

Rolling.

rollio

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>bending a piece of metal that is already bent
>pretending thats hard

pathetic.

GIMME GIMME ROLL

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roll

Roll

Rolloni

Roll

oh jeez

roll

Not rolling, but I'm out of shape and recently decided to do 25 push ups a night before bed. I've been doing it for a week, is there any benefit to this at all?

fuck it.

roll

its bad straight out.
45 degree angle is best.
straight in is okay.

thats her final answer.

Give it to me straight, doc.

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rollll

Roll

>two angles

whats the difference between the pictures. also roll

fuuarrrkkk

see

eh...

also, reroll

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Rolling

hecking doingg a roll lol

Ro

roll

lets do it fuck it ill do 100 anyways

Why is the first one incorrect?

roll call

roll

Arms need to be tucked in

Rollin

Rollerino

Another one because I'm not a pussy.

Roll

whats wrong with left? i want to work my chest

>not 500 or even 900 if it comes to it.

rollan for 69

>forbidden sign
>green
>not red
why

...

roll

Fugg it. roll em'

bad for shoulder? i don't think it's that bad. At least i've never felt anything. Im still young so it could be less noticeable but good to know if its true.

Move in, move out.

yeah apparently. the way she said it and talked about it, its not really bad, its just not good. don't stress over it. just try and change it to 45 degrees.