Wood u look at that

Did you eat your oatmeal today like a real man?

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I have been eating oatmeal everyday for 8 years now. Get on my level noob.

Normally I do but today I drank kefir for breakfast. Might actually go and make myself a bowl of oats right now

oats give me gas.

is that coagulated period blood?

Too many carbs, I'm cutting and try and keep my carbs below 110 every day.

>mfw i though this was going to be some kind of disgusting skin disease but I opened the image anyway

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i ate mine uncooked in a bottle
>2 cups oats
>1 scoop chocolate proton
>water

Real men eat their oats dry for maximum jaw gains.

I have mine steel cut and they take 30 minute to cook. I'm thinking of switching to overnight oats. What do you guys add to yours?

Why does yours look watery as shit ?
I usually cook mine in milk until it turns into a semi-paste,am i overcooking it lads ?

Half scoop of golden syrup protein powder..flax seed...

>eating high carb grains
>claiming to be fit
LOL you fell for the meme.

Oats + water in a bowl then microwave for 2.30 is the most efficient way to make oats.

I'd say it's probably just personal preference and how much water you cook it in. I personally prefer mine like OP's, there might also be some sort of liquid added.

So where do you get your carbs from then?

Instant oats and quicknready oats are trash. I will only eat steel cut. Don't ever, and I mean EVER @(you) me ever again

>not eating plain oats with unsweetened cacao, tumeric, black pepper, and red chilli flakes

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>cooking oats
newfag

Bobs redmill instant oats, that the brand I buy, non of that poverty brand shit. mix with hot water, throw in some cinnamon, honey or maple syrup, some fruit like strawberries, bananas or raisins and you got yourself a delish bowl of hot oats right there.

Not him but microwaving works with rolled oats silly

this is next level shit right here

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1/2 cup oats
1 tsp chia seeds
1/2 banana
1 serving cup of unsweetened applesauce
1 tbsp cinnamon
1 pinch of salt
A little honey if you feel like it.
1/2 cup milk

All of that into a mason jar in the fridge overnight, eat straight out of the jar the next morning. You can make like 4 at once and they'll be safe in the fridge all week, but they get mushier as they go and I like mine slightly more textured, so I make them one at a time

you can cook any kind of oats in the microwave dumbfuck

You eat it cold....?

very nice I like

you look really stupid rn user. water fill just above the top of the oats and 1 min in the microwave cooks any oats.

Eating oatmeal right this very second (mixed with PB, protein, greek yogurt and sliced banana)

give it a couple week, you will adapt to it.
everyday with my whey.

I have meat, eggs and kale for breakfast. It is extremely delicious.

patrician

My oats always suck dick and I hate it

that's some nasty ass soupy looking oatmeal

just ate a fistful of oats, 1/4 cup of pecans, 1 1/2 spoon of honey


it tasted like shit brahs just as always, any tips that dont involve fruits?

25g of golden syrup flavoured whey. God tier stuff

where can i buy this? any website?, sorry i live in a shit world country

Just finished, sir

kefir is the fucking shit man

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Just finished

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