Why do some people spend literally hours in the gym, my gf went to the gym at 1:30 and wasnt done until 4:00...

She was having sex with mandingos you dimwit.

>20minute HIIT ppl routine
What meme is this? You can't possibly do push, pull & legs in 20 minutes. What the fuck do you do?

yessir

Spend most of it browsing on his phone

nah she white
but I'm a cactus nigger so i dunno

>gf went to gym for 2.5 hours
>implying 1.5 hours of it werent spent with jamal

shit maybe, I usually rest about 15 seconds between sets. do I need to rest longer?

Three separate days obviously

If you can do another set after only 15 seconds of rest you didn’t lift heavy enough

Very subtle bait

>I usually rest about 15 seconds between sets

OH NO NO NO

LOL wut. I only do 4-6 rep sets with heavy fucking weight. Takes me an hour max to do my shit for the day. You rest too fucking much if you're taking a long time to finish your sets. Or you have no life. Probably why your body looks like shit. The only excuse to take that long in the gym is 1) you get paid to be there 2) you're a professional athlete.

might be underestimating but I'm fairly certain its under 45 seconds

on a slow day it can take me up to an hour an half, but i usually count shitting and changing clothes into that. an hour on a good day where i don't take too long of breaks and lift well though.
i rest at least a minute or two between sets, i feel like I lift much better that way but maybe I'm taking too long or resting too much

>tfw my sets tire me so much I have to rest on average at least 4 minutes before starting my next set
>sometimes rest for 10 minutes
>when people are waiting for the rack and ask me how many sets I have left I lie and tell them more than I actually have left because I don't want them to know I'm taking 15+ minutes just to finish 2 sets

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>the most succesful body builders on earth including arnold did high reps not low and heavy

Really makes ya think

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If I'm lifting then doing long cardio then I'll be there for 2-3 hours.

>He doesn't hit the sauna, take a dip in the pool and then rest in a Jacuzzi after his workouts.

Not gonna make it.

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>my gf went to the gym at 1:30 and wasnt done until 4:00.

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Maybe he doesn't want to be a bodybuilder?

cuck

Sorry famalam but thats fucking homosex

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I was fucking a married woman for a while and that's what she used to tell her husband. Would change in to gym cloths before she left my place

Nice head fat.

Can I get the source on this image?

not enough volume then

Is this real?

I just wanna look better yo

"Have you noticed all the people who say you only need to train for 45 minutes all look like fucking shit?"

t. Lee Priest

Yeah, like that chump Dorian Yates.

Happened last night, I saved link on my laptop but im on phone rn, go pornhub search for big lenny and filter by most recent, he drinks the trannys piss

The only people a back like this is going to attract is a bunch of queens from the castro district.

> When your only achievement is big muscles

I love working out but no way will my body take a priority over my career and work

Not surprised

Actual cope

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pornhub.com/view_video.php?viewkey=ph5aa73cebb2b34

Please tell me janoy recorded this

takes me 20 minx max

I do 7 excercises 4-5 sets depending 5 heavy reps on compounds 8-10 lighter on the isolation sets. It takes me about an hour to get through a work out. If it's taking you more than an hour to get through your work out chances are you are wasting way too much time between sets/excercises, happens mostly to dudes who have their phones on them while working out (don't realise how much time they're wasting fucking around on FB in between sets).
Post your front. 9 times out of 10 when a huge dude posts his back it's to hide the HGH/roid bloat on the gut.

that shit is out of commission

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She is fucking some hot guy there duhhh , like omg.

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>Dorian Yates tho

Skeleton here
I can only last 40 mins in the gym
I get so tired and in pain

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Your gf is cheating on you and calling it gym time

Sometimes I spend 2.5 hours at the gym. That's because I warm up for most lifts and wait 2-4 minutes between sets. I do 6 exercises tops but do 20-40 minutes of cardio.

Most of the pros do both.

You’re probably early on in your program. You won’t be able to get away with 3 minute rests for much longer. Either that or you’re increasing the weight far too slowly.

oh my fuck

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HAHAHAHAHHHAHAH

>2-4 minutes between sets
thats too long, 2 mins tops

lmao this is fucking gold

Would you pee in his mouth if he asked you nicely?

Most succesful body builders were also roiding

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Thanks for this post bruh too many dweebs let the muscles go to their head on this board

this

Don't be upset it takes her 3:30 hours to fill her protein quota.
Cuck.

Because they either rest a lot, socialize with others and/or fuck around with their phones.

I never see any of these 3. If anything, she may be going to the gym for an hour and leaving to suck Chet off for the other two before returning home

>Getting 1/2/3/4 makes you stronger than 50% of fit

Pretty crazy since I still think I'm weak reaching just past those

You mean you never see someone doing all three of those, or doing any of those?

Bad news heading your way brother

thats because this is Veeky Forums where half of those 1/2/3/4 stats are lies but the same people will shit on anything sub 500lbs