I just tried running, i just died alittle bit inside

I just tried running, i just died alittle bit inside.
All i do is cough nonstop after the run and i cant get rid of the cough, why the fuck do i cough.

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PS its cold as fuck here

I always find that if i take some time off running and come back it makes me cough and fucks my throat, think its just cos of you not being used to the heavy breathing, goes after a while of doing it tho

Ok, thanks

Here's a tip: Breathing cold air through your mouth makes you cough. Get a mask or practice breathing in through your nose

There's a small chance you have exercise induces asthma. But more than likely it will go as you get better and improve your cardiovascular ability.

I am planning to buy some mouthprotection later this evening.

Could be maybe, i will keep going and push through the pain

Yeah the cold air can be brutal when you run especially you're not used to it. I'm not adding much but anecdotally I've experienced that. Oh but I do have asthma

Hot tea helps with the coughs

Somewhat related to OPs problem, why does my nose only run in the cold/in the sun? Is it some vascular constriction thing?