Why aren't you in the gym right now?

Had a stomach virus for the last 5 days and going back Thursday. How do I ease myself back into it?

because i'm in my homegym

Rest day senpai

Rest day. I hit the gym twice yesterday.

Slept in today. Felt good, man. Now I've got some indoor stuff to do. But I'll probably end up doing a light yoga practice anyway because it feels good.

because I was there an hour ago

>that guy who browses Veeky Forums between sets

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my elbow is fucked

LEGS DAY!

guy in your gif has taken my gym hostage

I just came back and had a shower cut me some slack user

mine left today with another dude
feelsbadman but I still get to oogle her for free test since she either benches right in front in front of my squat rack or somehow ends with with her ass right in the middle of my field of vision when I sit to rest

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I can't bend my arm beyond its relaxed position, so I can't even hold the bar during squats. I think it's the tendon because the pain goes all the way up my forearm and burns in my elbow if I grip onto anything.

That sucks. I hope you heal quickly.

But use machines? Or cardio day. Hop on a bike or treadmill or whatever.

I spend a lot of energy making sure I can always do SOMETHING, even if I can't do some other things. We're all gonna make it, brah.

Too busy getting laid 1 of 2

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Too busy getting laid part 2 of 2

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Fuck I'm that guy...

It's weird. You don't realise how often you bend your arm until you're unable to do so. Can't run cuz can't pump arms. Can't swim for obvious reasons. Can't lift cuz can't bend arm and can't grip.

Best I could do is maybe bike or leg press and I'm not going all the way to the gym to cycle on a stationary bike and then have my legs snap in the wrong direction. Annoying but hopefully it doesn't last too long.

You best be sharing that footage bruh

it's fucking 3am

holy christ what a cuckold

Because i get off at 5

Just finished working out, came here to shitpost while drinking my post-workout shake.

Will I ever acchieve perfect chinese cartoon body?

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I just got home from the gym

My shoulder hurts I think it might be impinged.

>have my legs snap in the wrong direction

Do you have joint issues or something? Maybe there's something going on.

I'm here boyy

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Because I went from 4-630 this morning and am now at my wagecuck desk putting together a 25 page project plan for my MBA class while I should be doing work.

im workin on my forearms rn

I've been on Veeky Forums too long and seen too many webms to risk the leg press.

The gym is a death trap.

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So don't put a retarded amount of weight on it. Or use other machines (e.g. leg extensions, leg curls, abductor/adductor machine).

Excuses, excuses.

Because I don't need one

crossfit was a mistake

>excuses, excuses
Injuries aren't an excuse and anyone that pretends they are, even memeing on the internet, is a faggot and a retard.

webms were mentioned. That's an excuse. Even with an elbow injury, there's stuff that can be done if you want to keep up an exercise program. I'm not telling him to go do curls and deadlifts.

Go ahead and post a competent routine that can be done without moving the arms at all. I'll wait.

Because I just left the gym

Aren't I?

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waiting for my slampig to arrive

>that guy who doesn't wear basketball shorts to the gym

sick quads bro

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what in the fuck.
Is there source?

Oh shit.

no way those were 45 plates. she woulda' gone down way quicker. what kind of roid rage monster does that anyway?

Because I'm depressed as fuck and don't want to leave my bed

nice shoes fag

Shoot some test bro

I am. I need a spot, pls respond

That guy job gets quads between sets

>flat bottom shoes in a gym (or anywhere for that matter
FAGGOT ALERT

Nice