So apparently NoFap isn’t a meme, jerking off and having sex too much causes you to lose a lot of zinc during ejaculation. Furthermore, the lose of zinc due to chronic masturbation can result in mental disorders including but not limited to: social anxiety, autism and insanity.
So to fix this take a 50 mg zinc supplement for a week without fapping, or if you do fap take zinc right after to counter it. Your skin will also look better as a side effect.
Other urls found in this thread:
ncbi.nlm.nih.gov
sites.google.com
en.wikipedia.org
en.wikipedia.org
ods.od.nih.gov
livestrong.com
twitter.com
Bump for truth
Why don't you just swallow your own cum instead of buying jewish supplements Veeky Forums?
holy shit that explains a lot for me at least, though i'm pretty sure i had a vitamin-d deficiency the last time i checked
What counts as chronic/excessive masturbation though? Also, how can i acquire Zinc naturally?
Anywhere from 1 once a day to over 5 times a day depending on your lifestyle and diet.
Zinc as well as a lot of other essential nutrients are scarce in the American diet, as foods are processed to the point where they contain little nutririon besides carbs. If you insist on trying to get your minerals from food, eat spinach (dark leafy greens in general), a lot of meats and wheat bread. Nuts and oats are also good.
>1 once a day to over 5 times a day
I only ever fap every 3-14 days. Depends on what i'm doing.
>Zinc as well as a lot of other essential nutrients are scarce in the American diet
I no longer live in the US, i live in Poland. Also 6'0 ~55kg. I don't really eat wheat based bread anymore, occasionally whole bread, i switched to grain based bread like oatmeal/sunflower, or whole bread with nuts and oats. Meats are also regular in my diet.
>Also 6'0 ~55kg
What the fuck dude, you are one skinny fucker.
Just gulp down your own cum. Boom, problem solved.
>6' 55kg
Thank you hungry skeleton
It used to be much worse, believe me. I do believe i am making slow but steady progress in becoming stronger, however even in all of this my lower body is disproportionately large compared to my upper bony body, i have very strong and muscular legs. About 4x larger, my arms have been becoming more muscular since the past few months, though right now it's mostly just noob gains in the sense that tensing up my arms is basically like extending flaps on an aircraft.
I get fed up quickly. Must. Consume. More. Power.
Worth mentioning i had problems eating non fluid food until the age of 7 during which i was given successful therapy. If it wasn't for my parents i would have had a tube going to my stomach since being a toddler. (Yes this would have actually happened if a certain individual did not intervene.)
Good stuff, moving in the right direction. You're gonna make it if you keep it up bro.
The changes from nofap are because your body isn't losing all its zinc anymore, I've been saying this for months on here
I take a zinc supplement now and its like I'm on nofap all the time even when I fap 3x a day
How much do you take? Do you stack it with other stuff? What form of zinc?
Dead wrong.
There's much much more at play such a fucking your dopamine receptors, baseline testosterone levels staying low, etc.
yeah i just started to feel rather angry after relapsing because i'm uncertain if it will weaken me for the next 24 or so hours, also on day 7 and feel incredibly horny yet energised as always
There is zero doubt in my mind that fapping is very bad for the brain. Why are there no studies on this? It’s NOT healthy god damn it. Why do they try to say it is? It makes you a husk of a man
I take 100mg of zinc gluconate once a day
Holy shit, R.I.P. your copper levels
I also take 5mg of copper
>Why do they try to say it is?
A docile and timid population is easy to control.
Height and weight?
Shit I only take 10mg of zinc gluconate per day and I notice it
Another thing would be that porn & masturbation = lower birthrates.
Well the world is overpopulated so I understand why the Jews are doing this, however we are smart enough to keep our masculinity and overthrow the Jews once’s the end times arrive so he ready.
Yeah I started off taking 10 than bumped it to 30 than 50 and now I take 10 10mg zinc pills a day
You're lying
Pretty much every multivit under the sun will include enough zinc you need for the day. Supplementing after that can actually be dangerous.
>yfw momscience blocks you from getting any kind of elemental supplements because "it won't do anything if its just one element!" among other things
the people who saved your life can also undermine you at the same time, how can i convince the individual to permit my ingestion of zinc?
If you eat a lot of foods with calcium or iron that 100 mg of zinc could dilute to around 60 mg because those minerals inhibit zinc absorption
>a zinc deference in adulthood can cause a developmental disorder to appear
LOL WTF
>cycling zinc
Fit has gone too far
Kek
Porn is the one thing the jew gives you for free
I took up to 300mg of Zinc every day, with my supper because you do not want to take zinc on an empty stomach, before I went to bed.
I was lazy, I was lethargic, I was raged out of my mind, I ate like an starving animal, and was as horny as a coked up bull my lifts, when I had the energy, were fucking crazy.
I accidentally jacked off after seeing a fat assed asian girl go to town on herself with a black dildo on gif. I painted the walls and then some.
Then I felt angry again and went to workout.
Completely ruined my fucking nofap.
It works, but it makes you into a lazy hungry angry rapey prick. When you realize that you're grinding on the ass of a chick that you'd never even look at twice.then you'll know that it's working. I also had some strange tingling sensations in my hands.
Oh and I was as regular as a sunrise and dropping no wipe dooks.
It can be done on a bulk cycle and it will make you an animal in the gym if you get a good pre-workout and have adequate drive to train and or just lift. It will also make no fap damn near impossible so make sure you have either a bullshit strong will or access to easy pussy(or ass I'm not judging you. Faggot)
However I do not suggest going over 50 mg for longer then a few months at a time.
It can have nasty as fuck effects.
I also suggest taking copper and magnesium as well.
wtf is wrong with you, how can your mom prevent you from doing this? Are you underage?
I'm not underage, but I'm also not permitted to take my own decisions regarding what type of supplements I ingest per Doctors orders. Inquiries have to be approved. Mother was also a nurse for quite some time.
Go to the doctor and ask if it's okay to supplement zinc.
I'll do that since I'm having a yearly blood test this summer
DO NOT TAKE CALCIUM
Shit leads to brittle bones and hardening of the arteries. Take it in it's natural form from foods.
No, excess milk consumption will not prevent osteoporosis in older women. It actually causes it.
Good thing I can buy cheap zinc tablets.nofap is for losers.
What kind of zinc did you take? Was it gluconate?
I notice I'm hornier since taking it
>300mg zinc a day
200mg/day can cause acute zinc toxicity you stupid fuck. Nice try getting these anons killed.
semen is estrogenic when ingested
Estrogenic when ingested
Keeps their skin looking youthful
Inserted vaginally( or swallowed although it's not as potent) is a potent mood elevator and can extend a woman's life
Interesting.
And thirsty women, porn industry, and the queer media told men that our semen is useless and evil and that we should use it liberally and into socks.
Sorry to burst your collective /x/ bubble but none of you are zinc deficient; and fapping wont cause enough zinc loss.
Instead of relying on religious shills trying to propagate their agends go get a blood test. You wont be deficient. You wont be deficient because high protein foods are also high in zinc such as seafood, meats and beans. All of which Veeky Forums eats.
Secondly you would have to fap at least 4 times a day, every day, for months just to reduce your zinc levels. Semen has barely any zinc in it. And your body has extremely long refactory periods for actually producing semen which is where zinc is used. You can fap 3 times in a row and your net loss of zinc will be the first fap; you wont have much semen in the next 2 only other fluids, mainly the transport fluid.
So tldr; you are not deficient and fapping wont reduce your zinc levels unless you do it extremely
Zinc blocks your estrogen receptors, slowing the femenization process since estrogen is everywhere.
Take zink. Defeat the estronic jew
1/10
Couldn't agree more
>you would have to fap at least 4 times a day, every day, for months
I don't understand why you doubt that I do this
>nofap
please be real I need an excuse to fap
>Porn shill SEETHING
>really makes me think
>building merchant posts on blue boards
are you sure about this
>and fapping wont cause enough zinc loss.
maybe if youre a beta male that masturbates once a week.
i masturbate 30 times a day
0.99/10
>start taking my zinc supplement again
>loads become bigger and thicker
>hornier too and sometimes have to fap twice a day
It can't be a coincidence.
>zinc deficiency isn't a problem
Masturbation probably doesnt cause a zinc deficiency, does however cause a myriad of other issues.
>relying on religious shills trying to propagate their agends
Trying to fucking hard to shill us into masturbation.
Pic related is only the tip of the iceberg.
>inb4 broscience
>Keeps their skin looking youthful
So facials make you look younger?
Yes.
Women have used semen to keep their faces and bodies looking youthful for years.
No, I'm not making that up.
Lentils are god tier food. Lot of zinc, iron, potassium and magnesium.
Anybody else get angry after taking zinc?
This has turned my urge to fap this night (day 7) on it's head, seems my placebo effects aren't so placebo after all
wtf, you sick or something?
who takes a yearly blood test? is this a real thing in america, do the jews process their goy like live stock?
sites.google.com
This should be in the OP every time. I know a lot of it is a direct "translation" for how to quit smoking, but more info has been added by the author, who has many interesting insights.
His idea makes so much sense. Rather than looking at nofap as "depraving yourself from something you WANT", it honestly is more like RELEASING YOURSELF from a terrible addiction. Every craving you get, you should not feel despair, but rather be happy because the little addiction monster in your body is crying out for sustenance. All you have to do is remain free and not fap, and you can reap all the amazing benefits.
Give it a read. It'll help
This
Sure thing, dr. Ignatz Shekelbergbaum
>NoFap isn’t a meme
>Study suggests jerking off and having sex TOO MUCH causes you to lose a lot of zinc during ejaculation
>NoFap is still a meme
Fapping once a week while completly quitting porn for good will give you the maximum benefits. This study you've given us still hasn't changed this fact.
Keksimus maximus
As another user said it's estrogenic when ingested. I spent a month eating my own cum but stopped when I realized it was responsible for a lot of the mood swings I was having.
Been on 12 or 14 days or some shit.
What I noticed:
>Hornier
>more confident with eye contact
>more aggressive (I want to fight people who've done nothing bad to me)
>more confidence (care less what people think, do more of what I want rather than think about how people might judge me)
>more spontaneous, ties in with confidence.
Can't wait to get to day 60 so I can see the benefits of deconstructing my porn/sexual-pictures dopamine pathways. For real, I noticed that going on the sites I go a lot to fap, I don't even have to see any content, just the background colour theme is enough to get me excited. Really makes me disgusted, it's like being addicted to eating feces
i actually came to this post and lost 50 mg of zinc
I am convinced Veeky Forums is nothing but trolls trying to kill user TYVD style at this point. None of you know who TYVD is and how he fucking killed someone by convincing them to megadose certain shit.
>The RDAs are 8 and 11 mg/day
>In the case of zinc the adult UL is 40 mg/day
>Animal products such as meat, fish, shellfish, fowl, eggs, and dairy contain zinc. The concentration of zinc in plants varies with the level in the soil. With adequate zinc in the soil, the food plants that contain the most zinc are wheat (germ and bran) and various seeds, including sesame, poppy, alfalfa, celery, and mustard.[199] Zinc is also found in beans, nuts, almonds, whole grains, pumpkin seeds, sunflower seeds, and blackcurrant.
>Zinc is an essential trace metal with very low toxicity in humans.
>nausea
>vomiting
>cramps
>copper deficiency
>diarrhea
>loss of appetite
>headaches
>shock
>fatigue
>decreased urine output
>low blood pressure
>convulsions
>shortness of breath
>alterations of blood lipoprotein levels
>death
en.wikipedia.org
en.wikipedia.org
ods.od.nih.gov
livestrong.com
is it really megadosing though or are those crayons as good as they look
I have 50mg zinc tablets I cut roughly in half. So 25mg a day at 137lbs(gaining weight don't worry). I haven't noticed a change in general health. My dick can stay rock hard without focusing on it now which is nice I guess. I used to have to focus a bit or be very horny for it to be peak hardness. Load is maybe, just maybe bigger. all in all might not buy again unless its real cheap.
So, I was born with pretty severe autism. I actually have a letter from a psychologist from when I was about 9 that said that I would almost certainly never be an independent person or be able to contribute to society (my parents needed it for legal shenanigans, apparently, I'm planning on getting it framed, because fuck you, universe, I'm better than that). I started jerking it almost daily when I was 13. Only recently realized I had a problem, and am cutting back. I currently live on my own, and will be making just about, if not over, 6 figures in the next month or two, after having graduated only a year ago. My symptoms have all but disappeared.
Either I'm some sort of miracle of nature, or your science is squared in "bro" territory.
>is taking 1000%+ of the RDA in supps on top of dietary zinc megadosing?
retard. only africa and south asia are over populated. white people should be having 3x as many kids as we do unless we want to be replaced
Lmao
>Fapping once a week while completly quitting porn for good will give you the maximum benefits. This study you've given us still hasn't changed this fact.
this
So, I could take 25mg of zinc a day and jerk myself off to infinity and not feel any negative side effects?
What benefit exactly? There is no need for fapping. Either you have sex or you have none - molesting yourself doesn't count. The benefits for semen retention are probably better.
There is a test check if you are zinc deficient called zinc tally. You hold a liquid, whcih contains zinc sulfate, in your mouth and if it has no taste you are deficient. If it has a taste you are good.
I supplement zinc anyway cause I drink too much. Gonna go fap to this post.
Trump is a Russian shill. Vote Alex Jones 2020
The zinc supplement pills I take contain 15mg zinc which, according to the prescription, is 150% of the daily needed dosage. They also recommend taking one pill daily after eating something. All the other people saying you need more are stupid.
I’d look into it more, there’s evidence out there that the recommendation is too low and needs revision. No I’m not going to source it do your own research or not idgaf
or doctors over prescribe everything?
mine are 15mg too, but i take 2-3 per day just to be safe, its still nowhere near dangerous levels.
Other sources aren't serious
I call bullshit, but yet I have taken automaticly zinc suplement only on the days when I have ejaculated.
This
If you dont get your vitamins from food, you are doing something wrong. Cronometer is a great tool to calculate minerals and vitamins.
>calcium
>vitamins
You don't get your vitamins from food, at least not if you follow anything less retarded than G/RDA amounts.
It's always worth to both eat lots of veggies and supplement.