What are some good routines to build upper and centre pecs? My chest is starting to look concave in the middle
Any tips?
What are some good routines to build upper and centre pecs? My chest is starting to look concave in the middle
Any tips?
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You can't
Your muscle either attaches close or it doesn't so it's up to genetics. I'm in the same boat, pecs are pretty spread out
So no matter what angle i hit it i will be 4evrconcave?
do incline shit
Not OP, but I would like to ask if it is normal to feel some pain in that green zone. Like punctures when breathing strong.
Yes. Its literally all genetics.
Bodybuilding shills will give you all these bullshit exercises but none of them can change your genetic structure.
Whatever your chest looks like when you can bench 275-315 paused for some reps is your max potential for what your chest will look like. Chest flies are worthless
stretch your chest and you might feel some nice pops. If its painful get it ch
That's the most retarded thing I've ever read.
But there is a kernel of truth in your nonsense.
Most bodybuilding stuff is all a lie to talk men into thinking that if they buy this nonsense or lift in this way they can get bodies that are only possible with the correct genetics and shit tons of drug abuse.
Which is a lie.
This also neglects one single truth as well
Genetics determines how your body will react to certain types of exercise and ALL EXERCISES WORK TO SOME DEGREE.
That paused reps bench might not be possible for some and might not even give them any good gains either .
I'm not even going to go into how pure strength training and nothing else is inferior for mass gains.
>ALL EXERCISES WORK TO SOME DEGREE.
true. but some work better and some aren't worth your time
>That paused reps bench might not be possible for some and might not even give them any good gains either .
You are joking right? There isnt a natty on this planet that wont see gains from acheiving a high number on the paused bench. 275-315 is just a ballpark you should shoot for 1-3 paused reps. If they can do that they will have enough muscle in their chest to see their genetic natural potential
>I'm not even going to go into how pure strength training and nothing else is inferior for mass gains
it depends what you define as pure strength traning. Obviously doing a powerlifting routine is not the best approach for aesthetics.
but in terms of just generally progressing in strength over time, there is no other option as a natty. Strength is size. Taking your bench from 225 for 5 to 225 for 10 is still gainig strength to move that weight for more reps
.