You have THREE (3) exercises to do for the rest of your life
>Dips
>Squats
>Behind the Back EZ Bar Upright Row
You have THREE (3) exercises to do for the rest of your life
Hunter Wood
Ayden Walker
>bicep curl
>hammer curl
>squat (but I will skip it every time)
Angel Moore
>Front Squat
>OHP/Push Press
>Pull Up
Lincoln Sullivan
>(Kick-)Boxing
>Wrestling
>Fencing
Get a strong wrestling partner and a heavy weapon and you don't even need to lift. Also, some boxing sparring lately made me realize that the mainstream fitness advice here is complete bullshit.
Jose Martinez
>squats
>pull ups
>ohp
David Perry
sqaut
diddy
bench
Robert Allen
Pull Up
Handstand Press Up
Squat
WHAT ELSE?!
Cooper Gonzalez
Deadlift
Squat
BENCH
There's a reason these exercises are in every decent routine
Luis Morales
This.
My nibba.
Robert Brooks
Kipping pullups
Kipping dips
Kipping snatches
Oliver Thomas
BASED
Austin James
pull ups
push ups ( i assume i can include variants of these as well )
one legged squats
Henry Martin
OHP
Weighted chip up
Leg press
Kayden White
Cable Rows
Bench Press
Squats
Caleb Young
jumping jacks
high knees
cartwheels
Connor Ortiz
1. Trap bar rack pulls above the knee
2. Pin presses with double mini monster bands
3. Blowjob resistance training
Juan Roberts
>power cleans
>ohp
>pull ups
Brody Foster
bench
deadlifts
chinups
Nolan Smith
Clean + jerk
Bicep curls
Running
Jonathan Murphy
Thrusters, squats, bench
Josiah Morris
Burpees
That thing that is laying on the floor and making your knee touch the opposite elbow moving both arms and legs
Hip thursts
Ethan Collins
deadlift
dips
bent over rows
Chase Myers
Bent over dips
Kippling Squats
Inverted Planks
Connor Green
>don't even need to lift
kek
Ayden Cooper
>Clean and jerk
>Dips
>Chinups
Noah Jackson
>Mountain Bike
>Planks
>Pull Ups
Angel Peterson
That's it son
Mason Jenkins
Shrugs, Calf raises, Curls.
Robert Gonzalez
>Deadlift
>OHP
>Bicep curl
Zachary Russell
You do realize that proffessional martal artists lift a lot?
Xavier Morales
ohp
bench
lat pulldown
Gabriel Reed
Bench
Rows
Farmers Walks
Ayden Perez
>OHP
>Deadlift
>Bench
Nicholas Wood
> rows
> curls
> OHP
Anthony Collins
>push-ups
>pull ups
>running
Lmao have fun dieing from no cardio scrubs.
Landon Nguyen
You'll be able to run away from them. that will show them
Christopher Perry
Pullups
Lateral Raises
Hip Thrust
Carter Rodriguez
kek
Elijah Davis
are you gay?
Mason Moore
Burpee + Chinups
Glute ham raises
Dumbell curls + OHP
Jason Collins
Hip Thrust works the whole leg, not only the booty
Hudson Perez
Bulgarian split squats
T-bar row
Dragon flag
Nathaniel Foster
>pull-up
>deadlift
>bench press
Aiden Ross
Pull up
Push up
Sit up
Cooper Baker
>incline bench
>Squat
>Bent-over row
Henry Taylor
deadlift
squat
bent-over rows
Justin Martin
still the gayest exercise and never seen anyone doing it in my gym
Carson Watson
Austin Harris
>Bent-Over Row
>Standing Barbell Shoulder Press
>Back Squat
Lincoln Gray
Squat
Leg curl
Walking lunge
John Cooper
Pullups, incline bench, rear delt flys
Samuel Carter
Rowing machine
Overhead press
uhhhhhhhh I'm good with two
Christopher Ward
>Squat
>Weighted Pullup
>Weighted Dip
Oliver Perry
chinups
diddly
bench
Brody Phillips
>run
>Pushup
>Pullups
Camden Turner
Bench press (cause incline is the same)
Rowing
Leg press
James Sanchez
Squat
Incline Bench
Pull-ups
Jayden Brown
>suck dicks
>suck dicks
>give handjobs (hits forearms and triceps)
Kevin Robinson
Squats
Bench press
Weighted pullups/chinups
William Cruz
Squat bench curl
Jeremiah Brooks
>bench
>ohp
>bicep curl
Anthony Williams
Yeah, they're incredible. I don't like the sport, but to me those exercise make sense as a big three in terms of quality as exercises. You whole legs, your strongest press, and your strongest pull.
I have no idea why you would do exercise competitively, tho. It seems boring.
Anthony Jackson
Squats get me breathing so hard.
Lincoln Murphy
Lots of steroids
Nathan Morales
well meme'd my friend! XDDD
Justin Watson
>squats
>bench
>deadlift
sorry ohp
Benjamin Sullivan
squat, clean and jerk, ohp
Jack Gray
>Clean and Press
>Squat
>Weighted Chins
Julian Sanders
Jacob Fisher
>swimming
>OHP
>pull up
Jaxon Collins
Deadlifts, clean&jerk, snatches
Adam Campbell
is this bait
bench, squat, deadlift
Tyler Roberts
OHP/Push press
Front Squat
Weighted Pull up
Christian Williams
>Bump Order
>Reply Count
>Creation Date
William Nelson
Oly squats, wide gripe weighted pull up, Ohp
Zachary Adams
Robert Wright
The only correct answer
Leo Cook
neck curls in 3 different directions
Jacob Bennett
this.
Cooper Hill
>Squat
>Chinup
>Incline bench
Easton Rogers
>Deadlift
>Overhead Press
>Pullups
Liam Jackson
>uppercuts
>kickers
>twisters
Anthony Bennett
based
Ryder Williams
>neck curls
>power cleans
>OHP
Alexander Perez
Weighted Dips
Weighted Pull Ups
Barbell Squats
Josiah Price
>neck curls
>neck extensions
>lateral neck curls
Kayden Scott
Squat
Squat
Squat
Eli Perez
ez bar bicep curl,
hammer curl,
preacher curl.
im bisexual
Levi Jones
> thot pump & dump
> grabass
> milkie press
Samuel Smith
and a GRUAAARGH to you, my t-rex mode friend
Benjamin Perry
bicep curls
OHP
bench.
Levi Adams
Power clean
Pushups (with modifications as I go)
Pull-ups (with modifications)
Luis Ortiz
pullup
overhead press
deadlift
Adrian Gutierrez
Deadlift
OHP
pullup
Hell ye
Elijah Roberts
>power cleans
>dips
>chinups or squats
Jayden Sullivan
Kipping deadlifts
Behind-the-Back benchpress
Inverted neutral wide-grip hipthrusts
Brody Jackson
I Think that what he was saying is if you only had 3 exercises you can work your whole body and achieve/maintain a good physique and not lift. not that you shouldn't lift
Jace Diaz
Swimming
Climbing
Running
Jackson Brooks
based
Kayden Robinson
Pushups
Tire flips
Shrugs