ITT: Post height, weight, estimated bf% and what country you live in

ITT: Post height, weight, estimated bf% and what country you live in.
>5'9
>76kg
>10-12%
>Scotland

Attached: 1520403794453.jpg (1080x1080, 108K)

>5'11''
>80kg
>15% (bulking)
>Scotland

6’1
186lbs
21%
US

5'9
170 lbs
13%
Houston, Texas, USA

5'9
200lbs
14-15%

6'3"
222 lbs
26%bf
US

Wow.. you better be swole

>5'9"
>160lbs (72.5kg)
>~12%
>USA

6'
170lb
18%
England

My body is an absolute state. Got fat over the last 3 years. Lost that (mostly) over the past 5 months. Now I've got a fat little belly and zero muscle.

5'11
172
9%

Dead: 505
Dip: 307 (total) x 8
Pull up: 262 x 6
Hack squat: 435

I AM KING OF MANLETS!

6ft
140kg
Probably around 25%
England

Keep it up breh

BLOATMAXXXXX

6’8
270
8%
Atlanta, Georgia, USA

meh, not really. LoL. I just hit 200lbs the other day and it was my goal for this bulk, prior to cutting. lifts are B:290 S:380 DL:460

6'1
188
15% ~
canada

>not sundae you may
>no ingredient list with cocoa pebbles, banana, peanut butter and REAL FOOD

shitty meme

Which city breh?

The sad thing is I've done this before. I was a fat teen, then lost weight. This time I've had a much bigger deficit and maintained much less muscle (I also now have a sedentary job).

My plan right now is to hit 15% body fat and work back up from there. Got t lose the spare tyre.

You need to never be fully satisfied with results and practice being consistant. It's the only whey

>6ft
>180lbs
>12-14%
>Canada

5'11
95kg
20%
NZ

Edinburgh mate

>6'3
>380lbs
>35%
>Canada

>6'4
>98kg
>like 15%, maybe a little more but definitely not over 20%
>uk

Nice one, Glesga man myself

>6ft
>77kg
>11-13%
>Israel

Ive gone up 7kgs and I still look like an absolute lank, fml..

Attached: Martin_Mull.jpg (512x754, 57K)

>6’3”
180 lbs
12% BF
Burgahland

Attached: 50BA71FE-2356-4E2B-9FC6-B07F4B325D4F.jpg (700x695, 71K)

5’7
40 kg
15% bf
Sweden

6’5
250 lbs
6% bf
America

>233
>6'2
>23
>USA

>6'0"
>76kgs
>10-11% (Maintaining. Waiting for winter to bulk)
>Australia

5'11
73kg
15%
Portugal

le data mine xD

Attached: 1518410102428.gif (320x240, 1.73M)

>6'2"
>210 pounds
>12%
>USA

post physique, I'm same stats but I've lost 110lbs

5"9 / 176cm
58kg/ 129lbs
14.4%
Netherlands

Attached: chrome_2018-03-12_18-02-05.png (644x633, 36K)

5 scoops

Pics?

>5'6
>82 kg
>28%
>Mexico

>5'11"
>155lb
>9-10%
>USA

>5'3"
>20kg
> 1.6% bf
>Poland

Attached: a1-630x418.jpg (630x418, 65K)

5'10-5'11
182 lbs
25%
Mericun