Hi guys, am looking for some advice. I was thinking of the following daily routine.
>20 sit ups (to lose some belly fat)
>20 presh ups (to tone upper body and arms, maybe some gains)
>20 squats no weights (to increase thigh mass
Please note I am not trying to make mad gains. I understand that the above is not alot. Should I drink protein shake after as well?
You should lift weights.
do it morning and before bed
add some jumping jacks before to warm up
>Twice a day
Are you trying to kill me?
Is morning better than evening for once daily? Also I'm not fat I'm skinny tubby
Where you lose fat has nothing to do with the type of exercise you do. Your body will burn fat indiscriminately of its location, so sit-ups are no better suited to burn belly flab than squats or bicep curls.
>20 sit ups (to lose some belly fat)
>situps to lose some belly fat
you need to do some reading on the basics before you start your useless routine
Are you joking? 100 situps don't make me break sweat and i'm a skinnyfat dyel. Don't be a lazy fuck
>dies from doing bodyweight twice a day
have you considered adding neck hangs as well
>sit ups to lose some belly fat
>no weights to increase thigh mass
Is this b8? Wat
literally nothing will happen with that routine
>train
I really hope this is b8
It's not.
What about more press ups to add arm mass
What would you recommend
>a 3min routine once a day
bruh, be a man and hit the gym heavy
nice b8 m8
Stop taking the b8
Sage goes in all fields
Hi, I'm just niave and lazy. Can you please pimp my new routine maybe and help?
easy way.
Find in yt Jordan Yeoh (some asian fitness guy)
And do full body workout routines whitout gym (intervals) 2 or 3 times a day (not 1),
Op here, I have free weights at home.how about if I add weight to the squats
Op here if I keep it the same and do swuats with weight and then use the free weights after for arms and then have a shake?
Read the fucking sticky
>20 sit ups (to lose some belly fat)
i reccomend reading the sticky x F
or bullet to head x 1
underrated
for what you need those weights ffs.
You have your own body, your own natural gym perfectly suited for you, use it.
It's no point to press heavy weights if you are fat and have no muscles, you will hurt yourself.
I can here for advice not kms advice please me nice you are obviously not nice
This is why I suggested in original post b no weights
you need to progress, either do more exercise each time or more difficult exercises
But I want a set routine
then use weights you autist
he dont need weights for routine debil..
Sit ups do not lose belly fat, you cannot lose fat in any specific part of your body.
What you can do is increase the size of your abs to make them more ripped/toned during cuts.
I should have added that the only time you can lose fat is if you lose it throughout your entire body, you can't pick and choose where the fat will fall off.
>20 sit ups (to lose some belly fat)
>Thinking spot reduction is real
Read the goddamn sticky
if you don't want to lift weights then find a beginner calisthenic routine on google
are you a troll or just indian?
pwned