Read the sticky, join a gym, and do a proper fucking routine you bellend. This looks like the ineffective crap I used to do in my garage when I was 14, it will get you nowhere
Angel Morris
>those nipples Also, what's with this trend to fawn over photos of thots in traditional settings? I guarantee she has taken 50 Dickson at least
>do a proper fucking routine I would appreciate if you could tell me what is wrong. I live really far from any gym. What I have is some equipment and lots of space to run.
Xavier Lee
Ok Blake, dont get angry and shoot up a school
Mason Carter
Whats the problem with this routine exactly? If he increases the volume with ROM and reps, what exactly is wrong here? What if he did calisthenics too? AxCalisxB, would still be a shit routine? What a good dumbbell routine would be like?
Nathan Ortiz
> Beautiful Aryan girl in front > All those dark bulls on the horizon hazing on the fertile land Our time is over lads
Ethan Perez
Lot of these exercises are soccer mom tier. Apart from that, you are a beginner and thus don't have any sense of training programming and managing your intensity and volume for the sake of proper recovery and gains. That routine screams "no progress" very loudly. You will benefit the most from basic strength routine like SS with a few added isolations for biceps and delts.
I mean it's up to you, but if you will follow that shit you mentioned, you will be discouraged, lose a few months and then come here looking for something legit anyway, exactly as I did two years ago. Why not start now? I'm speaking from experience
Luis Mitchell
Listen to this guy
Nothing in your routine has any mechanism for progressive overload, which is what you need to gain size and strength. You've picked a bunch of isolation movements, poor ones at that, with arbitrary reps/set numbers and an 8kg dumbbell.
If you can't get to a gym then get yourself an Olympic bar, some plates, and a rack of some sort and do a tried and tested novice routine like SS, Greyskull LP, 70sBig etc rather than designing your own as you clearly have no idea what you're doing
Cooper Brown
>A field of bulls... >No balls in sight go back to your frappachino you urban prick and take your cuck fantasies with you
Jonathan King
Not OP but how do you progressive overload? Do you go for a single rep of a weight you never did before or do you go for a rep count you've never done before at a weight you may or may not have done before?
Colton Cooper
nigger/spic/jew
Do a barbell routine and eat
Ian Bell
You add weight every weak. Read the sticky
Angel Parker
Reading sticky right now, but I should add that since I started this routine I noticed serious changes in chest, shoulders, arms and abdomen.
