Veeky Forums how do i to best exercise these muscles and these muscles?
Veeky Forums how do i to best exercise these muscles and these muscles?
Levi Sullivan
Other urls found in this thread:
Asher Kelly
3 x F cock reach-arounds
Matthew Torres
alright so what the fuck is up with this 3D model
Carter Jenkins
Side bends and overhead carries for the obliques. High rows and bent over lateral raises/reverse flyes for everything in the right
Leo Bennett
>not autistically modeling your qtddtot questions
John Roberts
Obliques and lats? Yates rows, pendlay rows, pull ups, lat pull down, pull overs.
As for obliques, do lots of core work like planks and these things, youtu.be
Julian Butler
>lats
Jose Campbell
Yeah that's the general area people associate with them in my experience
Jayden Flores
>left
Deadlift, weighted decline crunches, tons of leg raises
>right
lat pulldowns, pull-ups, straight-arm pulldowns
Carter Ward
side bends for the obliques work too
Levi Hughes
he is a model i'm have to make for my animation class, looking at hin reminded me of my question .
Robert Russell
if you're hoping that by exercising your obliques you'll lose fat there, then i have bad news for you
just like how you dont get to chose where u gain fat, you dont get to choose where u lose it
Aaron Myers
The 3d model skipped leg day, but he probably does calf raises on off days or something.
Adam Long
The absolute state of Veeky Forums. I've circled lats for you mouthbreathers. OP's region includes the rhomboid, infraspinatus, and teres major/minor
Xavier Howard
what the fuck did you do to it
Nolan Jones
Jayden Lewis
>>>>>>filename
Isaac Long
Right, but I assume the OP is newer to lifting since their asking for lifts to seemingly popular areas. I'm not about to verify specific muscle groups with someone who can't figure out how to hit their obliques.
Nolan Parker
Also training any of those muscles you mentioned will benefit lat growth anyway
Blake Martin
>2018-03-15 17_30_16-Blender_ [C__Users_peterstoi_Desktop_private_menmodels_strong-hot-muscle-man.blend].png
Kayden Adams
KEK
Luis Price
>OP deleted the fucking file
Joseph Peterson
>how do i to best exercise these muscles
-right click
-Ctrl-E
-extrude
-Ctrl-S
-scale