You have 60 seconds to convince me to stop masturbating with actual facts. Go

You have 60 seconds to convince me to stop masturbating with actual facts. Go.


But seriously, please help me out, everywhere I look, the information is different. Does masturbation kill gains or what.

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just give it a try and notice the effects

No but too much jacking off can lead to erectile dysfunction if/when you have sex with another person. Looking at a lot of porn is also bad for your sex drive.

Yeah I never watch porn, I usually just masturbate at night before bed to help fall asleep, or go at least 3 days very often without masturbation. Never more than once a day.

No, if masturbation can make one arm bigger than the other then that means its literally the patrician workout

Use your non dominant hand to masturbate, it'll test your mental fortitude and make your other arm as big as your dominant

I think most of the problems associated with fapping relate to porn use and the dopamine resistance associated with needing more and more deviant material to excite you.

afaik just masturbating to your imagination doesn't have any real downsides. There may or may not be some relationship to T levels but desu I think if you eat well, are active and otherwise have a healthy sex life it isn't going to make a difference.

Jerk off once a week for max test boost before it tops off you're good to go.

Tbh I dont jerk off because it takes too much time

People who need NoFap are the types who jerk it two, three, four times a day. I was in the two-a-day camp but believe me there are people who do it more. If you're spanking it every day, you've got an issue. If you can go several days not fapping without feeling the uncontrollable urge to jerk it, you're probably fine.

Like everyone else said, you can jack off, just don't do it too much, and don't consume pornography. Have regular sex if you can.

I know for a fact my dads been pulling the pork for 35+ years and it still works. Goodbye earthlings

Please, just don't death grip. Make love to your penis

importantest

No, because after that, your T levels go up higher than they were before if you continue long term, despite the drop after day 7

Kind of this desu, a good fap session requires 1-1,5 hr.

[Citation needed]

Four is a lot? I usually jerk it 5-7 times a day

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By masturbation is to be understood the deliberate stimulation of the genital organs in order to derive sexual pleasure. "Both the Magisterium of the Church, in the course of a constant tradition, and the moral sense of the faithful have been in no doubt and have firmly maintained that masturbation is an intrinsically and gravely disordered action."138 "The deliberate use of the sexual faculty, for whatever reason, outside of marriage is essentially contrary to its purpose." For here sexual pleasure is sought outside of "the sexual relationship which is demanded by the moral order and in which the total meaning of mutual self-giving and human procreation in the context of true love is achieved."139

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Don't do it for a week and make up your own mind, child

Depends what you masturbate to. If you masturbate to personal experiences in your imagination that will only help you. It's the movie porn that is extremely destructive and will fuck your brain up. The pictures of simply naked chicks is very harmless to jerk off to as well. Just don't make a habit out of it

When I don't masturbate for 30 days my body secretes a pheremone that make women wet when they come close, its insane anons. My dick is sore from all the pussy

Porn is a Jewish psyop to make you addicted and weak

Dude once a day is nothing. You're designed to bust everyday. Twice a day is bad though

Go for 10 days Nofap, then bust a huge nut, feels like heaven

tried nofap for a few weeks. masturbation addiction is gone but felt like my i lost my dick gains

It depletes zinc which your body may could have used to build testosterone, but you can battle that with supplements.

Only harm it really does is the desensitisation of the sex part of your brain. Getting used to hardcore sex input every day makes seeing real titties less special.

There's a study that shows that not ejaculating for 7 days will result in a spike of serum testosterone from day 7 to day 10.

There's another study done on rats, search it up yourself I'm on my phone, that shows that withholding for longer periods of time results in increased androgen receptor sensitivity, meaning that more testosterone is used.

Additionally, expelling less semen means the reabsorbtion of it into the body and results in an increase in cognitive (and physical) function. The most notable voluntary celibates were, Einstein, Tesla, and Newton.

>pulling the pork

ok grandpa

>You start a thread talking about nofap
What answers do you want?

The best advice I can give you is try it out, everyones different, I feel it but I have friends that don't.

It doesnt kill anything except your spermatozoids (but you make like 1000 new ones every second). Carry on fapping and warching porn, you will be alright

comfort

>Additionally, expelling less semen means the reabsorbtion of it into the body and results in an increase in cognitive (and physical) function. The most notable voluntary celibates were, Einstein, Tesla, and Newton.
I call it bullshit, any source?

If the whole point is sperm re-absorption, would edging regularly provide more of the testosterone boosting effect by stimulating sperm production?