>YFW Diddly Day
YFW Diddly Day
Caleb Gomez
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Luis Richardson
>it's deadlift day today
Jaxson Fisher
No diddly days for me these days.
Was at 3,75pl8 and almost threw my back out ego lifting an additional set to impress a thot and I can't afford an injury these days. Will be back at it this autumn
Andrew Sanders
It is today, it is a good day.
Isaiah Cook
SHOW ME YOUR DIDDLY FACE!
Ethan Diaz
tfw diddly day
Elijah Foster
mfw hip hinge exercises
William Baker
David Lewis
Colton Green
I love my deadlift day, but I must eat always a shit ton to pull even 4 plate. Dunno, squats and bench press are okay even on a empty stomach, but deadlifts fuck me up completely if I don't eat big meals before that.
Chase Carter
>tfw stuck in some diddlys on core day
Jose Reed
probably something to do with neurological stress, as they are the most taxing exercise on CNS
Angel Torres
Nigga are you for real? Get your muhfuggen ass back in the gym. Talking about some muhfuggen injuries. SMMFH
Ian Young
>it's deadlift day
Evan Gray
Diddlies are bad
No matter how little you diddle you're begging for a snapped twizzle
Aaron Kelly
u sont dl 4 plate son. this board larps too hard
Tyler Hernandez
Carter Powell
>he diddles with his twizzle
I shiggly diggle
Cooper Moore
"There is no reason to be alive if you can't do deadlift."
youtube.com
Angel Bailey
140kg x 5 today
At least it's going up each week
Joseph Edwards
250kgx3 today
we're gonna make it bruh
Owen Barnes
Landon Taylor
Jack Moore
>tfw bench day
Lincoln Roberts
>TFW last rep on last set
Jacob Parker
>Tfw deadlifts today
Thomas Carter
EVERYDAY IS DIDDLY DAY
Anthony Cruz
mfw deload week
got 142,5 x 14 last week tho Juggernaut Method going smooth. We're gonna.
Zachary Baker
But 4 plate is easy after 2-3 years of lifting
Gabriel Wilson
>Aw yeah time for diddly
>Look somewhat DYEL with clothes on unless they're form-fitting
>Pulling 4pl8 for 5 reps
>At the same time some fatfuck """"powerlifter"""" is struggling with his 4pl8
Feels good
Jose Butler
What lift or combination of lifts can be substituted for deadlifts? I herniated a disc doing deadlifts, came back to them after a year, and tore my rhomboid major. Clearly I am too autistic for this lift, so what can I do?
Justin Allen
I'm 13 and hit at after 2 months lifting only 26 hours a day you DYEL
Austin Nelson
Are you making this post because you think 4pl8 is unachievable? HahahahahahahaHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
Dominic Smith
Deadlifts work a little of everything mang. Even biceps if you're an underhand grip pleb. A lot of muscles are being used when your form is is on point. Your entire back, lower back, shoulders, forearms, triceps, hamstrings, glutes, a little quads.
Noah James
You seem very upset that people on this board achieved something very achievable.
Charles Rodriguez
if you don't hit 4 pl8 after 4 days of lifting you just have shit genetics 4 real
Liam Jackson
I'm going to the gym after walking my dog
Last week I failed my last rep at135kg x5 after feeling something weird in my back so I'm trying again, lend me your strength so I don't end up in snap city
Joseph Moore
my old dl max was 187.5kg for 3, managed to do 210kg for a single yesterday, got 215 up to knees. 5 pl8 soon baybee
Owen Butler
lmao DYELs I pull 4pl8 with one arm
Aaron Scott
Alright. I work out all of those so I guess I’m just getting a little less work by not deadlifting. Hopefully when my rhomboid is healed I can have an expert watch my form.
Matthew Garcia
>Excited for deadlifts all day until I get there and do the first rep and then I feel out of breath, weak, and want to die
Nathaniel Sanchez
>nigga
>muhfuggen
>SMFH
shoo shoo soyboy
Logan Lewis
I just change my 4X5 diddlys for 4X12 with lighter weight and it fucking killing me.
the last few reps in the last set always make me wanna puke
Josiah King
That means you do more
Jaxon Cox
i have a question. i think I'm just being autistic but people in this thread have me paranoid about popping a disk.
i mean, i've never had my back hurt or felt like i was bending it weird, and i had my form checked by a pt although it was when i was first starting.
is there some sort of sign of pain if you're doing it wrong? i feel like people would tell me if my form wasn't ok though but yeah again just feeling suddenly paranoid
Easton Hall
>tfw on keto and cant even lift my laundry basket
David Harris
Maybe you should just eat more in general
Liam Cook
If you do them with a proper form there isnt any risk..
you wont suddenly pop your disk. youll feel it coming in your back
Kayden Brown
newsflash
99% of people have no idea how to deadlift
even here
that percentage is around 105%
watch this shit 100 times
watch and learn
youtu.be