>the have lifted for five years and nobody has ever said a thing about it
>Tfw dyspraxic so never squat deadlift or bench
Should I just stop lifting? I've failed. I might legitimately be low test
>the have lifted for five years and nobody has ever said a thing about it
>Tfw dyspraxic so never squat deadlift or bench
Should I just stop lifting? I've failed. I might legitimately be low test
good form, pupper
Good form pupper!
good form, pupper
The principals of gaining strength and muscle mass revolve around progressive overload and adaption to the stimuli.
Basically; increase the stimulus intensity just as the body becomes better suited to the previous work load to get hench.
If you don't have the neuromuscular control to do free-weight compound lifts you should try to compensate using machines that operate on a fixed range of motion. Just because you use machines it doesn't mean you have to limit yourself to 200lbs, there are other machines that allow you to use weight plates and lift more than what the standard crappy machines use.
good form pupper
good form, pupper
good form pupper
good form, pupper
good form, pupper
>tfw almost everyone I know has complimented my gains after just 6 months
Good form, pupper
Good form, pupper.
Goon from, pupper
good form pupper!
good form, pupper
good form, pupper
Good form, pupper
Good form, pupper
good form, pupper
Fuck it. I'll buy into the superstition
>good form, pupper
>have lifted for five years
>never squat deadlift or bench
correction: you have lifted for *zero* years
good form, pupper
good form, pupper.
good form, pupper
good form, pupper
>never squat deadlift or bench
what can you even do in the gym them?
OHP everyday?
good form, pupper
Good form pupper
good form, pupper
Good form, pupper
good form, pupper
good form, pupper
GOOD FORM PUPPER GOD DAMMIT
good form pupper
Good form, pupper
>tfw almost everyone I know has complimented my minimal noob gains after 2 months
>girls are mirin my DYEL form
>all it took was not being skinnyfat anymore
I cannot wait to see where I am at 6 months.
good form, pupper
Good form, pupper
good form, pupper
Good form, pupper
Good form, pupper
Good form, pupper
good form pupper
Good form pupper
good form, pupper
good form, pupper
Do you lift for others? Or for yourself?
>good form, pupper
Goog forn puper
Good form, pupper
good form, pupper
good form pupper
good form pupper
You dont have noob gains.
You're just more confident and now noticing people looking at you
good foorm, pupper
Good form pupper!
good form, pupper
good form, pupper
Good form, pupper
No, it's definitely noob gains. Small muscles have appeared where they weren't before.
good form pupper
good form, pupper
Good form, pupper
Good form pupper!
if you're not doing at least 1 of those 3 lifts are you even lifting? you sound like a failed curlbro
also good form pupper
Reminder that is is better to lift even without compounds than those who never touch weights or exercise in their life. But yes you're a failure.
good form, pupper
Spend well puppers
good form pupper
good form, pupper
Good form, pupper
good form, pupper!
good form pupper
good form, pupper
Good form, pupper
>Reminder that is is better to lift even without compounds than those who never touch weights or exercise in their life
While I guess technically that's true, the gulf between the two is so small as to make the difference ultimately negligable
Good form, pupper
good form, pupper
good form, pupper
Good form, pupper!
good form, pupper
Good form pupper
good form, pupper
Good form, pupper
good form, pupper
good form, pupper
good form, pupper
good form, pupper
>Good form pupper!
>giving up
Truly low test
good form, pupper
good form, pupper
good form, pupper
good form, pupper
good form, pupper
Good form, pupper
good form, pupper
good form, pupper
good form, pupper
Good form pupprr
good form, pupper