What you eat today?

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intermittent fasting. I didn't eat until 6pm and it was pho with a strong vietnamese coffee (no condensed milk)

Your mum's pussy.

:o

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Not enough

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18oz wagyu steak, puree mash potatoes, creamed spinach, duck fat fries, and lemon sorbet

>tfw you don't think you're going to shit tonight

#1 with animal fries from in and out, two cups of coffee (2 sugars, 3 milk),
quesadilla (corn tortillas) with half an avocado, and two bolis

gotta love these braappp posters

It's Saturday so:

>wake up late
>eat burrito bowl at burrito shop a
>clean my house
>stock up at costco
>make huge as whey shake
>work out
>coconut water
>run 5 kilometers
>eat at burrito shop b
>drink 4 beers
>eat a nutrigrain bar so acid from salsa doesn't wake me up

Only one thing will help you lose weight. Eat less

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Grow up

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Fuck off retard.

This homely asian bitch sucks. Your advice sucks. You aren't funny. Fuck you for asking this question or posting this thread.

3 eggs
2 pieces of toast w/ butter
6 sausage links
4oz of some egs bacon potato contraption they served at work
3 Wendy's Chicken Sandwiches
Half a pepperoni tombstone pizza

About 125g of protein and 2400kcal. 5'8" 145 skelly trying to bulk

I would love to eat Professor Oh.

Chili, fried egg sandwich with artichoke spread, 20 mcnuggets, some candy, 2 twinkies, and tea.

It's 7.40 in the morning, been up since six and had 4 eggs with 4 slices of bacon. Going to eat a bowl of oatmeal with yogurt and go do my squats.

a protein shake, a small salad, and another protein shake and two oranges. I'm not even going over 1,000 calories. and I did cardio for an hour and weight lifting for half an hour.

i mean its true tho

>8 scoops of (((goylent)))
>2 wheat tortilla kale/carrot wraps

2 chicken breasts, a cup of broccoli and 6 "large" shrimp.

>large shrimp

you mean prawns

I burned 800 calories
Ate:
Sonic Breakfast Burrito - 520cal
Multigrain Bar - 120cal
Taco Bell Double Cheese Burrito - 420cal
Cinnamon Twists - 170cal
1/2 cup of low fat Cereal - 50cal
1 Slice of pizza - 300

At the end of the day I have only ate 700 cal

>wheat tortilla
>kale
>carrots
>vegan chicken strips
>creamy garlic sauce

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ramen, black iced tea, 2 pieces of dark chocolate

>plate of steak with mac and cheese and vegetables and half a biscuit
>another plate of steak and mac and cheese
>workout
>chikfila deluxe and small fry
>work
>1/3 order of singapore mei fun
>3 pieces of pound cake and a glass of whole milk
I started off kinda good today then it all went downhill due to work and problems at home afterwards.
177 lb former skelly trying to bulk

more posting with her pics pls

The fuck is vegan chicken strips?

Fasting. An apple.

tf is with all this vegan shit?

4 egg scramble with tomatoes onions ham and cheese diced up
small potato, fried
some bell peppers

pomegranate juice, spinach, blueberry, whey, almond smoothie

steak and fries

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im in the same boat. god speed fellow skeleton

Liver and rice. Quark. Juice.

Eggs and tuna
Lentil soup
Chicken thigh and broccoli
Tuna and rice
Blueberry smoothie

1800 calories, but I'm trying to shoot for 2100. I'll eat more tomorrow for sure.

Bag of pork rinds
Three cheese stringers
One scoop
About 5 squares of sugarless dark chocolate
2 lamb chops
4 extra lean sausages
1 chorizos
Probably have something with cauliflower later to balance it out a bit

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It’s soy based, mein nigga

Who is this semen demon ?