Just share your recipes of protein shakes or gainers ITT.
Hard-mode: keep it under $2 per shake.
I'll start:
Chocolate Gainer (around $2 per shake)
Macros: K 74g / P 71g / F 41g
Calories: 949kcal
100g banana
40g oats
40g peanut butter
60g whey
3dl 3% milk
some ice
Drink this instead of your jew-mass powders.
3L of milk a day
3000 calories
That was pretty good, thank you user. I just added cocoa powder because my whey's taste is cookie. I'm gonna do that more often.
shameless b-b-bbbump
>milk (or water)
>whey
there you go
>3 scoops whey
>1 diet soda
>a little bit of half and half for whey to bind to
poor soda in a blender and blend out the gas, then put in half and half and whey and blend until mixed
Evening Shake
Scoop of Vanilla Whey
250 g of low fat quark
Glass of Milk
Glass of frozen Cherries
Tsp of peanut/almond Butter
Some water
All day shake Shake
Scoop of Strawberry Whey
250g low fat quark
Glass of Milk
Glass of frozen blueberries
Tsp of peanut/almond butter
Some water
6 eggs
Whole milk
Peanut butter
>2 scoops
>milk
>some greekl yogurt
>some PB
>handful of frozen berries
it fucks
Morning shake on a cut
>Vanilla whey
>medium banana
>1 table spoon peanut butter
>2-3 cups of spinach
>8-10 oz Reduced sugar vanilla almond milk
~390 Cal
~$1.75 per shake
Mine is very simple yet plenty tasty.
12oz. Fairlife Skim Milk
2 scoops chocolate whey (Isopure is the best for taste)
Tastes like a mix of Nesquik and Carnation Instant Breakfast.
1L milk
1 scoop whey
2 tbsp peanut butter
2 bananas
1 cup oats
1 tbsp fruit jam
2-3 Dates
easy 1700 cals in one quenching chug
500ml Milk
150-200g oats
1 banana
1 tblspoon of cinnamon
20g whey
2 bowls of cooked egg whites
1 banana
1 cup strawberries
2 table spoons olive oil
1 cup broccoli
1 cup spinach
1 cup ice
1 teaspoon fish oil
around 1000 calories, 100g protein and healthy
costs more than $2 tho
optional: 1 scoop of vanilla or chocolate flavored protein powder
water and 2 scoops
All these retards saying ''add 2 scoops/3 scoops should kill themselves.
First of all scoop is not same for everyone and everyone should add as much protein as they need.
Heres one: it's called chicken breast or BEANS.
>250g of cottege cheese
>2 bananas
>400 ml milk
>1 scoop
>mix it like there's no tomorrow
Hnnnnnnnnngggh
same breh
milk
tbsp of vanilla yoghurt
tbsp of peanut butter
1 scoop whey
ez
sounds like bait but if your serious what does it taste like because it sounds interesting to say the least
Oh you shouldn't be taking those anabolics!! It's bad for your liver!
Frozen banana in a shake is the absolute best.
Drinking right now:
1 frozen banana
10 oz whole milk
2 tbsp crunchy peanut butter
2 scoops cheap bullshit whey
1/2 cup Fage
A bit of crushed ice